The Happy Eating Podcast

You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoki…

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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if…

How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Tur…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Are you worried about what’s in your tap water? It’s been our radar for some time, but it’s something we’ve never had time to dig into it. But a study that came out this summer made us realize we had…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

This week we’ve challenged ourselves: discuss gut health and its connection to mental health—which is an important and detailed topic—in 20 minutes or less! We talk about the importance of gut health…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-funct…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Do you feel like your metabolism just up and quit on you? Or maybe it's seeming a little sluggish and you’re wondering if it’s broken? If that sounds familiar, this episode is for you! And spoiler: i…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin o…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! In today’s episode, we’re covering why it’s so important, what role it plays in your physical and…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

We all have our favorite Instagram accounts. You know, the ones where you *never* miss a post. And those most-loved accounts are usually a combination of funny, ever-so-slightly educational, and real…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

People are always interested in knowing what vitamin and mineral supplements they should take for better health and mental wellness. But there’s a key nutrient that we often overlook—protein! The ami…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…