THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
PERMISSION TO CHANGE
There will be a time when you will be faced with a cross roads. You may have some doubts or fear if it is your time. You will have to give yourself one thing first. Permission. P…
00:04:40 |
Tue 02 Aug 2022
PLEASANTLY ME
It’s Year TWO!!! Thanks for listening. It’s been a year and I have learned a lot along the way. I will continue to work and grow to best serve you for another year of episodes to he…
00:04:55 |
Mon 01 Aug 2022
IN THE MIDDLE
It’s where you prove it to yourself. Where no one will see you. Where the work is done. The middle. The spot where the bones are made, the hills are climbed, and the life is earne…
00:03:03 |
Fri 29 Jul 2022
IT’S NOT TOO LATE
You can kick the can down the road all you want. If you don’t start you will never get to the finish. Guess what it’s not too late. Eliminate the should have talk and get to doing.
00:02:28 |
Thu 28 Jul 2022
1-10
The 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. …
00:04:33 |
Wed 27 Jul 2022
LESS IS MORE
It’s the basics that create the foundation. It’s the foundation that create the levels. Keep it simple and start with less to get to more.
00:02:43 |
Tue 26 Jul 2022
FIRST THINGS FIRST
If you are looking to build momentum on your journey to positive change, you may want to start with the first thing first. There is prime opportunity in the morning with less than 10 …
00:02:16 |
Mon 25 Jul 2022
CHOOSE YOU
The choice is yours. The time is now. In this episode I lay out a little game plan for you to follow and allow you to be a success in who you are. Choose who you are and your va…
00:04:04 |
Thu 21 Jul 2022
LISTEN & LEARN
This is a must do now for next level support. Learn by listening.
00:01:12 |
Wed 20 Jul 2022
THE SIXTH SENSE
It is time, because tomorrow can’t wait. Develop your sixth sense today.
00:01:58 |
Tue 19 Jul 2022
ALONE
The personal development journey is just that a journey. The thing is even though you may have help it ultimately will come down to what you do alone. The things only you can contro…
00:01:36 |
Mon 18 Jul 2022
HELP
Help is out there. There will be times in your life when you will need a little extra boost. Now is the time to get the proper assistance if you need it. In this episode I share …
00:04:21 |
Fri 15 Jul 2022
SIMPLY THE BASICS
From Journaling habits to the first thing first habit. When you are falling off or needing to regroup for a better understanding or to build momentum the basics are where you must tur…
00:06:38 |
Thu 14 Jul 2022
CELEBRATE THE MIDDLE
It’s easy to start and the finish is great. Lets not overlook where the build of the work is done. In the middle.
00:01:41 |
Wed 13 Jul 2022
PREPARATION
A little bit of prep goes a long way in relieving worry and in anxiety in what you are trying to complete.
00:03:28 |
Tue 12 Jul 2022
THOSE THINGS
It’s a bag of things that make up your personal development. It is all really about how much joy you walk into each day with which continues to fuel your best version of yourself. …
00:01:24 |
Mon 11 Jul 2022
I CAN’T COMPLAIN
Part of personal growth is self awareness. Part of changing your mindset is limiting complaints. In this episode I share a couple of strategies to help build self awareness and ref…
00:03:28 |
Fri 08 Jul 2022
IT’S A TRAP
The information consumption trap. Just listening is not enough. Just reading won’t get it done. Just watching will not cut it. It can be a trap. The paralysis by over analysis tr…
00:03:49 |
Thu 07 Jul 2022
ABSORB
Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in…
00:03:39 |
Wed 06 Jul 2022
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