THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
SHOW UP
Start your day with setting your mindset in an intentional way. Get your energy right from the start. Re-evaluate as you go and reset it throughout to bring your best energy to every…
00:03:51 |
Tue 07 Jun 2022
SUCCESS PLAN
Start planning on your success. Make the move, learn the lessons, and level up along the way. Keep going and keep the mindset positive as you try new things.
00:02:20 |
Mon 06 Jun 2022
YOUR BEST
Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing.
00:01:29 |
Fri 03 Jun 2022
LOW HANGING FRUIT
Grab for that low-hanging fruit in your life and begin to habit stack to push back on your barrier to entry. The significant changes take time, but that doesn’t mean you can’t supplem…
00:01:44 |
Thu 02 Jun 2022
THE GAME PLAN
Get better, for life. It really is a long game. Define your own success and use the history of your life to see how far you have come.
00:04:46 |
Wed 01 Jun 2022
LIVE AND LEARN
As I navigate through my journey I also find I have a lot to still learn. In this episode I share about a recent conversation I had with a friend and what I learned about myself and h…
00:06:51 |
Tue 31 May 2022
SOLVE AND EVOLVE
In this episode I share a little story about how I changed careers and left one passion pursuit for another. While keeping some values that I needed most to help me feel confident in …
00:07:04 |
Mon 30 May 2022
SHRINKAGE
Make it small and make it happen. Sometimes we overestimate our goals and capabilities when trying to build a new habit. It’s ok to make it smaller and reduce the barrier to entry.…
00:01:58 |
Fri 27 May 2022
HOT SAUCE TALK
There are always going to be moments where you have to adjust. Can you make the most of them? Can you be in the moment at the moment it is happening?
00:04:44 |
Thu 26 May 2022
BUT THAT’S JUST ME
In this episode, I share some things I changed and how making these changes got me past my limiting beliefs. You don’t have to make the same changes, but you should find out what are…
00:05:38 |
Wed 25 May 2022
PAY IT FORWARD
You can plant the seed for others to grow, you can be the example, and you can set the tone for the ones you love as well as yourself. Guess what, it’s free! Find out how in this ep…
00:01:48 |
Tue 24 May 2022
THE RECIPE
Did I really try to take my process for making ribs and loosely tie it into how you can create the right recipe for harmony in your life? Who knows, but if you are looking for a full …
00:05:40 |
Mon 23 May 2022
TRUST ME
The message on this episode is pretty straight forward. It’s about self reflection, self awareness, and your ability to build trust within yourself on a daily basis.
00:01:12 |
Fri 20 May 2022
SPRING CLEAN
‘Tis the season for new beginnings. Or at least confirmation that you are still aligned with what you set out for at the beginning of the year. Spring is full of new and take a momen…
00:02:02 |
Thu 19 May 2022
REQUEST LINE
As a DJ taking a request is as much a part of the listener experience as providing the music that I choose. I want to hear from you. In this episode I leave a couple of ways to get …
00:04:18 |
Wed 18 May 2022
KUNG FU
It can all boil down to time and energy. Understanding that the longer things take the better they might just be. For understanding, quality, and fulfillment.
00:03:04 |
Tue 17 May 2022
GREAT MINDS
Be yourself your true self. Begin with being a student first and approaching life with a growth oriented mindset. You have the power to choose.
00:01:11 |
Mon 16 May 2022
AS SEEN ON TV
There is a ton of noise out there, let this episode serve as your little reminder that it isn’t just one simple fix, or hack away. It still takes work and daily effort on your part to…
00:01:22 |
Fri 13 May 2022
WALK WITH A SMILE
The simple act of walking with a smile could change your day, a strangers day, or even just a small moment in time. I encourage you to give it a try and here’s why.
00:03:44 |
Thu 12 May 2022
COFFEE CUPS & BLACK HATS
A huge aspect to living your lifestyle by design is eliminating things that don’t serve you. Clearing the clutter from your living space and keeping only things that add value.
00:06:37 |
Wed 11 May 2022
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