THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
MOOD CHECK
Keeping your mood in check can be as simple as building the muscles you use to flex. Exercise has been proven to help in many aspects of a persons health. One of which being your mo…
00:02:50 |
Tue 10 May 2022
LIFESTYLE BY DESIGN
You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold h…
00:04:13 |
Mon 09 May 2022
ANCHOR SONG
Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might fin…
00:04:00 |
Thu 05 May 2022
WALK IT OUT
Meditation may or may not be for you. In this episode I share what I do to find a clarity and peace in my mind, a form of meditation for me. It might be just what you are missing.
00:04:56 |
Wed 04 May 2022
THE ART OF LIVING
It’s your life, your creativity can design it the way that fulfills you most. What will your expression be?
00:01:45 |
Tue 03 May 2022
WAKE UP
Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in yo…
00:05:30 |
Mon 02 May 2022
LABELS
Health, happiness, work, relationships, love, and spirituality. What are your labels telling you?
00:01:09 |
Fri 29 Apr 2022
ENERGY BANK
Need a boost, feeling energy broke. A quick trip to the energy bank to withdraw some exercise will get you right.
00:01:36 |
Thu 28 Apr 2022
PRACTICE IN TRAFFIC
Who you are as a driver behind the wheel can say a lot about you. Specifically are you someone who is quick to react to something that isn’t exactly what you wanted or are you able to…
00:05:30 |
Wed 27 Apr 2022
LAST TIME
With new beginnings comes another things end. There is a last time for everything. What is your next last time?
00:01:58 |
Tue 26 Apr 2022
NO DOUBT
There will be a time in your life where you are faced with a choice. A big choice to follow your heart, to be more, and have no doubts.
00:05:24 |
Mon 25 Apr 2022
ROUTINE SUPREME
One routine to rule them all? Maybe, but you also can change them along the way. Find something that works and reap the benefits of solid routines where they are needed.
00:03:18 |
Thu 21 Apr 2022
KNOCK KNOCK
It’s at your door and all you have to do is answer it. That knocking won’t go away until you do.
00:03:32 |
Wed 20 Apr 2022
CALL ME ANYTIME
This episode is about the big scary world of boundaries and why it’s ok to go ahead and have them. Set them up from the start and you will ease your worried heart.
00:02:55 |
Tue 19 Apr 2022
IT’S NOT WHAT YOU DO
Sometimes it’s what you don’t do that can set you up for success. In this episode I share two strategies to help you start and finish your day in a way you can control.
00:04:46 |
Mon 18 Apr 2022
BEING BORED
Being bored can be the gateway to imagination and creation. That is if you don’t seek the scroll, stream, or media to save you. From time to time it’s good to explore what comes fro…
00:03:36 |
Thu 14 Apr 2022
THE SEARCH
The meaning of life is subject to each individual. We may never find the answer but, clarity in our pursuit and listening to signals our mind, body and soul give us can be a good comp…
00:04:12 |
Wed 13 Apr 2022
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