THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
ONE MORE DROP
There is always a tipping point. Sometimes its hard to see when it’s going to happen. If you stick to showing up it will happen.
00:01:12 |
Tue 15 Mar 2022
CALIFORNIA WINTER
Sometimes the walk is cold and in these times you develop grit. Can you take yourself to the next level when the conditions are less than ideal?
00:03:22 |
Mon 14 Mar 2022
THE FINER THINGS
It’s up to you to decide what the finer things are in your life. Try different things and see how they resonate and how they could help shape you.
00:12:02 |
Thu 10 Mar 2022
LONG AND WINDING ROAD
On the road trip of self improvement it is full of twists and turns along the way. How you navigate your time on the highway is what matters.
00:03:39 |
Wed 09 Mar 2022
NOW WHAT?
We are all going to face adversity from time to time. It’s how we prepare for this on the daily and how we frame it to ourselves when it is happening. Are you getting defeated or s…
00:02:34 |
Mon 07 Mar 2022
POST GAME REPORT
Maybe it really is not about whether you win or lose, but how you play the game.
00:04:45 |
Fri 04 Mar 2022
MOVE TO EAT
What if you had to turn back time? What if you had to actually move in order to eat? Like the humans before us who hunted for the food they needed to live. I challenge you to get u…
00:03:30 |
Thu 03 Mar 2022
IT’S A NEW DAY
I’ve said it before and I will say it again. Today is a new day, a new chance to move the needle. 1% is all it takes.
00:01:47 |
Wed 02 Mar 2022
PAUSE FOR THE CAUSE
It’s ok to stop and think for a second. We are in no hurry.
00:01:19 |
Tue 01 Mar 2022
SWEAT EQUITY
Invest in yourself and watch your own stock chart go up. Put in and build with your sweat equity. Your skill portfolio will begin to grow and you can build the lifestyle you want to …
00:04:25 |
Mon 28 Feb 2022
YOU BETTA RECOGNIZE
Start with repetition and then get into replication. Change your mindset from the first thought and build the skill of positive thinking.
00:03:44 |
Fri 25 Feb 2022
BE THE LEADER
No expectations just invitations. One tried and true way to help is to set an example and be the leader.
00:02:00 |
Thu 24 Feb 2022
COLD SHOWER
It’s just going to be cold. Maybe you might ease your mind when you stop worrying about what will happen and just know that when it’s a cold shower the water will be cold. Now contro…
00:04:22 |
Wed 23 Feb 2022
BUTTERFLIES
You know that feeling, the nervous energy, the flutter in your stomach. That is a good indicator of your passion for what is happenin’. From my days on the stage to my now a days an…
00:03:24 |
Tue 22 Feb 2022
90 FLIGHTS
When you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with t…
00:06:13 |
Mon 21 Feb 2022
BICICLETTA
Just a little story about skill recall on the side of the road in Rome. How essential skills from a childhood full of bike riding proved to help me “save the day” on a busy street in a…
00:04:13 |
Fri 18 Feb 2022
WHEN SAD
It’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mo…
00:02:36 |
Thu 17 Feb 2022
CHOOSE YOUR SOURCE
Deciding what you consume so you don’t become part of what is consuming you. Ignorance is bliss they say, but I also say it is helpful in an approach that keeps you in control of the…
00:03:39 |
Wed 16 Feb 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Jeremiah Waylon. This content is not affiliated with or endorsed by eachpod.com.