The Flourishing Experiment

Longtime TRLS friends Foti Panagakos (Upholder) and Tracy Slayton (Obliger) join Serena Marie, RD, (Rebel) and host Kari (Questioner) to share how their Tendencies impact their running schedules, int…

Running with Complex Regional Pain Syndrome

Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses how he discovered his Complex Regional Pain Syndrome (CPS), how unbeliev…

Performance psychology expert, Dr. Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, continue talking with host Kari Gormley (from Episode 194) to answer a few ques…

Performance psychology expert, Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, share how men and women view racing differently (in about 80 percent of cases). The…

Serena Marie, RD, and Kari talk about how and why Serena has become a “skobe” mom and why her gut is healthier because of it. The ladies also discuss how knowing your values in action can bring more …

Psychotherapist and runner, Dr. Kimberley Quinlan, discusses what OCD and orthorexia are, and she offers advice for people with these conditions. Kimberley also shares a common feeling (that isn’t a …

Josh Spodek—a burpee enthusiast and marathoner—shares what he mentally gets from running, where he loves to run the world, what surprised him about running marathons, and how he started a quest to do…

Sara Gillespie—a personal trainer, certified Balanced Athlete coach, yoga instructor, and collegiate swimmer—shares why she’s passionate about kinesiology (the study of body movement mechanics). Thr…

Liz Whittebery, member of Team The Running Lifestyle Show and ran the Chicago Marathon for Action for Healthy Kids, shares her training regimen and mindset for running the Badwater Salton Sea 81-mile…

Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, updates Kari on her struggles with Sjögren's syndrome and Lyme disease and how an elimination diet has helpe…

Serena Marie, RD, and Kari discuss what intermittent fasting is, why you may want to try it, and the science behind it. Serena discusses what she thought she would never do and what she believes is t…

Jeff Horowitz—a running, triathlon, cycling coach, and personal trainer—discusses how to be smarter rather than braver when it comes to running and training your body for the long haul. Topics includ…

The Positive Psychology Podcast host, Kristen Truempy, is back to talk about how thoughts can fuel your mind, why it’s ideal to live a wide life instead of a narrow one, happiness myths, resilience, …

Jim and Cheryl Brown “run back” to share why they decided to a run another marathon after swearing them off, why running the Walt Disney World Marathon with Team in Training was by far their favorite…

Host Kari Gormley talks about The Running Lifestyle Show episodes that have had the biggest impact on how she lives a lifestyle that incorporates the gift of running. She discusses topics such as med…

Steven Kotler, a New York Times best-selling author and co-founder of the Flow Genome Project, shares what flow is, the many different ways people go into it, and some of the latest science that coul…

Dr. Michael Breus, a board-certified sleep doctor and psychologist, shares his work on  chronotypes. Chronotypes take into account how you’re wired and get away from standard guidelines, such as “you…

Dr. Ernie Ward, a veterinarian and Ironman who was on Episode 127, joins TRLS again to talk with Kari about exciting products that help runners run with their dogs, how health is wealth, cognitive he…

Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the “dos and don’ts” regarding fat, fiber, and carbs. They provide product and real-food suggestions, al…

Nir Eyal is a writer, teacher, and consultant who specializes in the intersection of technology, psychology, and business. He shares how to build a habit, how being an overweight child has affected h…