The Flourishing Experiment
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 357
- Years Active
- 2014 - 2022
17: The Power of Intention and Productivity with Jeff Sanders
Jeff Sanders is the host of the 5 AM Miracle podcast, a 10-time marathoner, productivity strategist and a highly motivated guy who shares his love of running with us. He shares with us how he struct…
16: Being Mindful with Joanne Ambrogi, PT
Joanne is a PT, yoga teacher, massage technician and world-class athlete who shares with us the importance of being present not only while running, but every day. We discuss how and why creating a t…
15: Eat and Run in NYC with Sarah Boschung
Sarah shares with us her experiences as a runner in NYC including many races and places to train along with her favorite places to eat. I chime in with my favorite restaurants and my experience runn…
14: Rebecca Farrell: For the Love of 5Ks and Disney
Rebecca Farrell, mom and small business owner, shares what makes her motivated to run 5k races. We discuss the challenges of owning your business while taking care of your family and yourself. Also…
13: The Finish Line is Just the Beginning -- Girls On the Run
This episode brought tears to my eyes. Get ready to hear how a running program for girls who are in 3rd through 5th grade changes their lives and teaches them key lessons for life through conversati…
12: Delaware Marathon Festival & Food of the Week
Three opinions of the Delaware Marathon Festival and comparing the race to the Caesar Rodney Half, Nike Women’s Half in DC, Rock 'n' Roll Philly, and Rehoboth Beach Seashore Half Marathon.Races discu…
11: Angie and Trevor Spencer: Running Can Change your life
Angie and Trevor Spencer: Running Can Change your life - Angie and Trevor discuss how and why Angie decided why to run a marathon in between pregnancies and how it changed her life. She had it in he…
10: Ryan Callahan: Need to Know running Gear
Ryan Callahan, from Philadelphia Runner, discusses the latest and greatest in running shoes and gear, why its key to get properly fitted for running shoes, and products that help you recover. He als…
9: Nike Women’s Half Marathon: Best Race Bling Ever
Three opinions of the Nike Women’s Half Marathon in DC April 27, 2014 and comparing the race to Disney Princess Half, Disney Wine and Dine Half, Rock n Roll DC Half, Caesar Rodney Half, and Delaware …
8: Elsie Escobar: Self Care for When You’re Not Running
Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, e…
7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries
Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We disc…
6: Serena Marie: Why Adopt a Fat Adapted Diet
Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long r…
5: Lane Olives: Mom, Runner, Business Owner
Lane Olives is a wife and mother of two who is balancing being a business owner, an employee, and who is currently training for her fourth marathon. During our chat, Lane discusses how running helps …
4: Steve Brown: Listen to Your Body, Not Your Running Plan
Stephen (Steve) Brown is a husband, father, Team in Training coach, and someone with chronic leukemia who is sharing his passion for multi-sports one person at a time. He shares with us information …
3: Peter Shankman: A Balanced Ironman
Peter Shankman is quite a character. He shares with us how he became a runner (one of his reasons is especially interesting to women) and how he balances training for an Ironman with his family and c…
2: Susan Nowell: Physical Therapist Reveals Top 3 Running Injuries
Susan Nowell, a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to…
1: Vinnie Tortorich: What is the Running Lifestyle Show?
Vinnie Tortorich is a best selling author, hit podcast host, and trainer to the stars. I asked him to interview me on my introduction podcast because he inspired me to do a lot of things, which is di…