The Flourishing Experiment

Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading series, you’ll hear about some of my personal favorite books…

The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown that when positive energizers interact with others, they can l…

Kelly Miller, CAPP, author of the book “Jane’s Worry Elephant: A Self-Help Guide for Kids with Anxiety,” is here to share the many tools you can use to both manage your anxiety (I think it’s safe to …

Robert Kuang, an intuitive life coach and child prodigy musician shares how the sound of music can be a catalyst for so much more. We discussed his circuitous route to the U.S., what it was like to s…

With so much going on in the world today, it’s easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what …

Words create worlds and today I’m sharing how word choice can really make a difference in our lives. You’ll hear about tools, skills, and mindsets you can use to experience life in a different—and pe…

Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. …

In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live mo…

It doesn’t feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows tha…

Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being …

This week we’re getting to know our Reticular Activating System (RAS)—the part of the brainstem that plays a crucial role in managing our thoughts and getting motivated! We’ll discuss what it is, wha…

Writer and performer Laura Hankin joins us this week to help us tap into our creative side! We talk about her writing process, books she recommends, authors she admires and even how our dreams can po…

Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scien…

Dr. Kate Truitt introduces us to “havening,” a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. O…

It’s been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but …

What if when the pandemic is over, we’re better than before? This week we’re exploring that idea and indulging our “what-ifs” with the help of Positive Psychology and personal energy management tools…

Elaine O’Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and forget the impact positive movement can have on our moods …

James Wallman’s book “Time and How to Spend It: The 7 Rules for Richer, Happier Days” is an excellent manual for designing leisure time that is fulfilling and rejuvenating. That’s our focus today: ho…

Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She’s an Applied Positive Psychology coach and Certified Tantra Educator wh…

We know exercising releases endorphins—but what are they, really? This week we’re talking all about endorphins, the neurotransmitters and hormones often thought of as chemical messengers. Listen in a…