The Flourishing Experiment

Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to talk about tools you can use to feel better, make wiser decisions, and make time for yourself—especially in…

Majo Molfino, a writer, coach, and podcaster, is here to discuss her book, Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. Majo uses …

Jeannie Stith-Mawhinney, a color guru and voice over actress is here to share how to keep in mind when it comes to your voice, and how knowing what your seasonal colors are can help you organize, sho…

Tijana Coso, an Emotional Freedom Technique (EFT)  practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxi…

Dr. Phil Richmond, a veterinarian, positive psychology practitioner, health coach, and pet owner shares how pets add to our physical and mental vitality. You’ll hear how pets can reduce pain in human…

Today is part three of our three-part series reflecting on 2020 so far and powering through the rest! This week we’re using looking at our results and emotions so far this year and creating an action…

After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, …

It’s halftime! 2020 probably doesn’t look the way you thought it would. Take this opportunity to gain awareness, wisdom and knowledge so that your upcoming actions are realigned with your theme for t…

There’s so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you’ll hear how you can quiet or talk back to your thoughts and create less…

Crystal and Tom O’Keefe share how they’ve become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, res…

This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, …

Vanessa Kettner is a productivity coach but probably not in the way you think. On this week’s episode, she introduces us to Neural Linguistic Programming (NLP) and how to use it as a map for what you…

Danny Singles is a physical therapist, marathon runner, husband, and dad. He shares with us what to keep in mind for our physical health when it comes to being more sedentary due to physical distanci…

Angela Wheeler is a coach, author, speaker, and facilitator who teaches people how to thrive and lead by becoming aware of their strengths, creating nourishing boundaries, and cultivating the courage…

We’re in unprecedented times and the world is experiencing grief as a whole. Research shows that a person who has post-traumatic stress disorder can experience post-traumatic growth at the same time.…

Good news! Hope is something you can build and research shows that if you do, you’ll have higher self-esteem, have more positive emotions and have a greater sense of control. COVID-19 and control don…

Myra Goodman, an inventor and author is the co-author of Quest for Eternal Sunshine, a Holocaust Survivor’s Journey from Darkness to Light, shares her father’s journey from Nazi concentration camp su…

Greg Hiebert is highly sought after leadership coach and educator who has taken a beautiful presentation and put it into a book. We discuss how three traumatic events early his life lead him to be an…

Serena Marie, RD, is back on the podcast to share what she is experiencing as a registered dietician in the Intensive Care Unit at a hospital in NYC. She shares the necessity of social distancing, wh…

Do you ever feel guilty about feeling disappointed? You think you “shouldn’t” feel bad because even though you’re upset, you know someone else has it a lot worse? It’s OK! Hear how you can use self-c…