The Flourishing Experiment

There’s a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse!  Hear how you can tap into your six senses wh…

Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. While we discuss the demands of …

John Zeratsky, also known as JZ, holds a bachelor’s degree in psychology and is a registered yoga teacher, Reiki practitioner, and meditation teacher. We discuss how he went from growing up in a smal…

Carla Aspesberger, in addition to holding a bachelor’s degree in psychology, is a registered yoga teacher, Reiki practitioner, meditation teacher. With all her experience and certification, Carla tru…

Brandon Eck, D.O., a fellowship-trained sports medicine physician and Division 1 runner, shares what a Doctor of Osteopathy is and when you might want to go see one. Dr. Eck tells us how osteopaths w…

Jaime Weisberg, also known as JJ, calls herself a “human potentialist” who uses science, heart and passion to help others be their best. You’ll hear how decades-old goals were able to happen when JJ …

Kristoffer Carter, also known as KC, calls himself a “Multiple Potential Lite” and he has many passions to prove it. On this EXTREMELY wide-ranging conversation, KC shares many tools to help us prime…

“Mindfulness Mama Mentor” Hunter Clarke-Fields is here to discuss how to apply mindfulness to your life and how to be a mindful parent. You’ll find out ways to respond that don’t involve screaming an…

Clinical dietitian Serena Marie, RD is back to discuss how nutrition has evolved since we first started podcasting in 2014. We discuss what science says about gluten-free diets for people with Hashim…

Learn how to create an experience list that lights up and fuels your 2020! This is the third installment of a three-part series dedicated to helping you create an intentional new year. You’ll hear ho…

The new year is all about goals, right? Not necessarily! At the end of the day, we’re after the feeling—why wait until we reach the goal? We may not even feel that way if we reach the goal anyway! Fi…

It’s time to celebrate and honor all of what you accomplished and learned in 2019 and throughout the decade! Listen in and ask yourself questions to get in touch with where you’ve been and where you …

Paul Meyer, an on-air coaching guest, is back to share how his first semester back in college (at age 50!) went. During this wide-ranging conversation, we discuss how a tragic death was a catalyst fo…

Brandon Fong, author, digital nomad and marketing specialist discusses how you can free up your time to be mindful, do what you want to do, and follow your curiosity. You’ll learn what apps and setti…

It’s so easy to get caught up in the logistics of an event and not even ask yourself why you’re having the event. On this week’s episode, learn how to plan an unforgettable experience that will creat…

Happy Thanksgiving! Thank YOU for sharing your time with me by listening to this podcast and learning alongside me how to live a flourishing life. This week, hear the science behind how gratitude can…

With the holidays are right around the corner, anxiety levels are at an all-time high. Find out how you can discover your strengths, when and how to use them, and the positive benefits you can reap b…

So much goes into deciding to go to a conference, packing, attending, traveling, and recovery. Yes, recovery! I’ll share tips on how to decide which conference is right for you and how to make the mo…

 ‘Tis the season for potential overwhelm. On this episode, you’ll learn how to structure your holidays to prioritize feeling first—after all, it’s supposed to be the most wonderful time of the year! …

Shannon Kaiser, a bestselling author, international life coach and speaker and retreat leader is here to talk about her fifth book, “Joy Seeker: How To Go from Idea to Done.” We discuss how not to ov…