The Flourishing Experiment

We’re celebrating the fiftieth anniversary of Kathrine Switzer’s historic run where she pinned on a bib and ran the 1967 Boston Marathon, which was at the time a men’s-only run. This is a special Mot…

Hear Kim Stemple’s (of We Finish Together) and Nick D’Agostino’s (an Achilles International runner) experience at the 41st Marine Corps Marathon (MCM). Ken Berger, race announcer of the “Best Maratho…

Jamie and Lynn Parks share how Jamie has run over 25,000 miles pushing Lynn in a wheelchair. The Parks share their experiences with training for marathons, running streaks, running with the Olympic t…

Vinnie Tortorich, trainer to the stars, podcaster, and author of Fitness Confidential shares why runners need to strength train, how lifting weights evolves as you age, what happens if you don’t stre…

Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a  heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discus…

Fibromyalgia and fatigue expert and best-selling author, Jacob Teitelbaum, MD, explains what adrenal fatigue is, how to know if you have it, and how to treat it. The good doctor also shares informati…

Tom Bilyeu, the host of Inside Quest, is back to finish the discussion about using your mind to achieve your goals. Kari and Tom discuss how the ripple effect creates change for so many people, how c…

Tom Bilyeu, the host of Inside Quest, is one of the most inspiring podcasters for runners and nonrunners alike. During Part 1 of this two-part conversation, Tom shares how the movie “The Matrix” made…

Gretchen Rubin is here to talk about the four tendencies, why it’s important to understand what yours is, and why it’s key for the people around you. Gretchen and Kari discuss how understanding Kari’…

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the …

Ori Bengal, an artist who has painted every day for over five years, is now taking on the marathon distance. Ori and Kari discuss how he has applied his mindset toward art to his running routine. Ser…

Robin Gelfenbien is hysterical and has plenty of funny (and not-so-funny) running stories to share. You’ll go from laughing one minute to having a tear in your eye the next. Robin shares how she was …

Erin Taylor, who has been a yoga teacher for over ten  years (plus a Division 1 basketball player) shares how a back injury led her rolling her eyes to a yoga mat, and how it’s made all the differenc…

Mark Remy has written five books and worked at Runner’s World for nine years. He’s here to share his humor (which is satire) on funny things runners do while giving practical advice. Mark is also our…

Speed Training & Zone 2 Training with Meaghan Nana-Sinkam

Do you ever wonder whether or not you would gain speed and lose weight if you trained differently? Everyday runner Meaghan Nana-Sinkam shares…

US Olympian marathoner, Desiree Linden, shares with Kari how she overcame an injury that resulted in a Did Not Finish (DNF) in the 2012 London Olympics. She also details how she  qualified again for …

One of Wisconsin’s most winningest high school girls running coaches, Chris Ramsey, shares his top coaching secrets which have led to fourteen combined state championships in girls’ cross country and…

Come and “party” with Serena Marie, RD, and Kari when they answer questions about chocolate, weight loss, podcasting, and grit. You’ll hear some things never discussed on air before and a lot of gigg…

Dan McConnell, a physical therapist, and Ironman, evaluates Kari’s gait and discusses what causes new and distance runners’ injuries. Runner of the Week, Juan Sepúlveda, shares his running journey, b…

Today’s guest, Laura Novak, is here to share how she uses running to fuel her life as a business owner, mom, wife, and leader. Laura’s mindset, ambitions, and business acumen will show how competing …