The Flourishing Experiment

Serena Marie, RD, discusses with Kari what Female Athlete Triad syndrome is, symptoms, and how people overcome it. She also discusses how guys can have a similar syndrome called Relative Energy Defic…

Jill Baron, MD, an Integrative Functional Medicine doctor, sits down for a conversation with Kari and discusses taking a Western and Eastern medicine approach to menopause, autoimmune disorders, and …

Emiliya Zhivotovskaya, who holds a Master’s degree in applied positive psychology and is the founder of The Flourishing Center (which offers a certificate in applied positive psychology) shares what …

Serena Marie, RD, joins Kari to discuss ways to evaluate whether or not your running is running your life—and not in a good way. The ladies banter about what’s making them laugh right now, what to do…

Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, c…

Rain Wang, a physicist, CEO at Skelmet (a sunglasses and helmet company using artificial intelligence [AI]), and runner discusses how technologies such as AI, virtual reality, augmented reality, and …

Lisah Hamilton, running coach and host of The Conscious Runner podcast shares with Kari how her competitive swimming experience led her to become a runner and attack her goals head on. The ladies dis…

Denny Krahe—athletic trainer, running coach, and podcaster—shares his top six new runner recommendations, the best type of running to make you faster (in his opinion), and what creates a recipe for d…

Jonathan Fields is a serial entrepreneur, highly sought-after keynote speaker, author, personal trainer, yoga teacher, dad, husband, podcaster, and “assistant” camp director who runs (along with his …

Melissa Jones has been to all fifty states, forty countries and counting. She’s a designer, photographer, and runner. Melissa is here to share some of her travelling tips, which include how to blend …

Eric Zimmer, host of 2014 award-winning One You Feed podcast, shares his journey from beating addiction to taking a holistic approach to life. He shares what stopped his first marathon training and w…

Kari and Serena Marie, RD, discuss the status and progress of Serena’s broken foot and her top tip for someone who has broken a foot. They discuss why and how to set intentions, what theirs are, and …

Dean Karnazes is back to share his latest journeys to Haiti, Uzbekistan, Kyrgyzstan, and Kazakhstan. Dean’s experiences in these countries are through the lens of a sports ambassador this time, which…

Kari and Serena Marie, RD, discuss listeners’ most downloaded 2016 episodes, their favorite episodes, and the surprising results. If you’re new to The Running Lifestyle Show, this is a nice way to he…

Dean Karnazes has been named one of Time Magazine’s Top 100 Most Influential, and he’s here to share how you can follow your heart and create a career out of your passion. Dean discusses how he went …

Hunter Clarke-Fields, Mindfulness Mama Mentor, joins Kari for a walk in a Delaware State Park to discuss what mindfulness is, how to practice it, and how to use it with all of your relationships. The…

Serena Marie, RD, and Kari recommend their top strategies for making the holidays a happy, healthful time of year. They also share their favorite runner gift ideas. The ladies stress the benefits of …

Kristen Truempy, host of The Positive Psychology Podcast, “runs by” to share what positive psychology is and how it can relate to running. She shares examples of how to use your strengths in everyday…

Jt Clough, a nine-time Ironman, business coach, and dog trainer shares how to balance fitness and life after over doing it. This is a raw conversation between Jt and Kari about how to recognize when …

Jeff Webb, a former Navy SEAL, goes for a walk with Kari through the streets of Washington, DC, and recounts his time with SEAL training and “Hell Week.” He shares stories of experiences that could h…