The Flourishing Experiment

Deena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women’s masters marathon, shares how letting her mind run led her to be a professional runner and one of t…

Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what…

Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about…

Denny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, th…

Are you on the go, go, go and it feels like there is clutter internally and externally? Hear Kari share the science of how to attend to feelings that don’t feel good and how to move forward.

Kari’s b…

Laura Vanderkam, best-selling author and time-management expert, returns to the show to discuss research on how to enjoy your time “off the clock” and how to even find time to do so. She also shares …

Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman’s (PhD) influential work in positive psyc…

Carol Dweck, PhD—author of Mindset: The New Psychology of Success—is the go-to authority when it comes to mindset. There is something called a fixed mindset and a growth mindset, and you don’t have e…

Casey Kerrigan, MD, who is internationally recognized for her peer-reviewed published research on running and walking gait and the effects of footwear (in addition to starting the Biomechanics Lab at…

In honor of Mental Health Awareness Month, Kari shares her experience with bouts of depression and how being mindful is scientifically proven to help bring people into the here and now. Kari explains…

Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to “heartstorm” how to be present in your one precious life, take control of rumination, and get clear on your beliefs. Louisa …

Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as havin…

Best-selling author, David J. Pollay, shares with Kari how to stop garbage from taking over your life. David is on a mission to help spread kindness around the world and to focus on a cycle of gratit…

Founder of the Front Row Foundation, Jon Vroman, shares how an ultramarathon was the catalyst for becoming a runner and creating a non-profit organization. John and host Kari Gormley cover topics tha…

Kari and Serena Marie, RD, dive into how they use social media to learn how to cook, Kari’s experience on the Whole30® Reset, Serena’s Shake Yo’ Sugar Habit program, how Serena is the Poo Poo Po Po, …

Suzie Pileggi Pawelski, (Master’s in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to…

Kari interviews key members of Team TRLS (The Running Lifestyle Show) about what their goals are for the new year and how they plan on meeting them. Meaghan Nana-Sinkam shares how she accidentally ra…

Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-Sinkam join Kari and Serena to share their running stories and how TRLS has helped their running habits. Hear how Jeff explains why he…

Courtney Carver, a blogger who specializes in simplicity and minimalism (who has been featured in O, The Oprah Magazine and Real Simple to name a few), explains how a Multiple Sclerosis (MS) diagnosi…

Jeff Webb, our go-to former Navy SEAL, Episode 158 featured guest, and one of Kari’s coaching clients, returns to discuss how he mixed up his marathon training this year, whether or not he got anothe…