The Flourishing Experiment

Holistic, deep-thoughts innovator and Runner of the Week, Brent Robertson, joins the show to tell how he went from being unhealthy to marathoner—and how that has affected his career, relationships, a…

Aqua fitness professional and Runner of the Week, Connie Lagerhausen, chats with show host Kari Gormley about how aqua running can benefit injured and healthy runners alike. Serena, Marie, RD, talks …

Kari re-runs (get it?) her interview with Meb Keflezighi from July 2015, announces the ElliptiGO® ARC, and. goes fan-girl crazy over elite runners like Adrianna Nelson and Luke Puskedra. Serena Marie…

Certified Life and Transition Coach, Caroline Large, stops by to chat about relationships (how to find your mate, spice things up, and love yourself). Runner of the Week Christine Schwindt talks abou…

Runner of the Week and physician Wendy Cicek Steiger, MD, takes listeners on a coast-to-coast US tour as she recounts celebrating her fiftieth birthday by running six marathons, Liz Whitteberry detai…

Running technique expert, Jae Gruenke of The Balanced Runner™, lists the top two habits of bad running form (Hint: look at your hips and gait), return Runner of the Week, Jackie Thomas, talks about h…

Angela Tortorice, Marathon Maniac Hall of Famer (2014), who has run over 500 marathons or longer, joins Kari to chat about how to select races, how to travel to races, how to run multiple races in on…

Kari unveils the new show sponsor—Jabra and their versatile wireless earbuds. Go-to real food dietician, Serena Marie, RD, talks about nutrition trends in 2015 and what must-eat foods you shouldn’t m…

Podcaster and author Jeff Sanders tells us how you can get your day off to a great start, Runner of the Week, Becky Fedora Clayton chats about her first marathon experience and how to fit training in…

Jim and Cheryl Brown talk about middle-aged running, running after hip resurfacing surgery, and their running evolution. The Browns gave Kari the gift of running in 2011, and they’re sure to inspire …

On this week’s episode, Kari interviews Jeff Zidell, Senior Vice President at Hyatt Hotels and Resorts, father of two teenage daughters, and Chicago lover (the city, not the play!). He chats with Kar…

The holiday season can actually be a depressive time of year for some—whether family stirs up anxiety or it’s the anniversary of someone’s passing—so often we want to mask the pain or uncomfortable f…

Kari Gormley and Serena Marie, RD run through their 2015 holiday gift-giving top picks for runners, including clothing, shoes, recovery products, running equipment, books, stocking stuffers, and more…

Kathrine Switzer, at the NYC Marathon, and Jeff Galloway each come on the show to discuss the gift of running. Kathrine discusses how running can help you be creative and to use running for your mind…

Kim Stemple, founder of We Finish Together, shares her beautiful message that we are all in this thing called life together so we need to hold each others' hands - even if only virtually. One way to …

Dr. Marjorie Dejoie, MD, who happens to have Sickle-cell disease, shares her expertise and enthusiasm around embracing a mind/body/spirit approach to living with Sickle Cell.  If you’re looking for m…

Melanie Curtis, Runar Gundersen, Serena Marie, RD, and I share our experiences of running the NYC Marathon. Jeff Galloway came on and coached me and let’s just say, I did a better job of following hi…

Join my “cousin” Dean Karnazes, “ADHD brother” Peter Shankman, “sister from another mister", Serena Marie, RD, and son William Gormley when we celebrate 100 episodes of The Running Lifestyle Show. We…

It was a weekend filled with inspiring runners when Serena Marie, RD, and I went and ran the Chicago Marathon. You’ll hear our chance (or maybe not so chance) interviews over race weekend with top Am…

We’re talking with team members of The Running Lifestyle Show (TRLS) for Action for Healthy Kids (AFHK) at the Chicago Marathon.  Hear from first-time marathoners, Minh Chien, and Todd Miller, about …