The Flourishing Experiment

Runar Gundersen has run the NYC Marathon 36 times and is the unofficial mayor of the race, even though he is from Norway. He shares common mistakes and what you can do to avoid them. Serena Marie, RD…

Run with Serena Marie, RD, and me at therunninglifestyle.com/my262. Jeff Galloway comes on to discuss my recent 26-mile run and the lessons learned during it. Jeff reveals the times I should use when…

Serena Marie, RD, and I share all of our tips, tricks, and ideas when it comes to what to pack, take, do before, after and during your big race.  Serena Marie, RD, clarifies what the research says wh…

Join the Running Lifestyle Show Team for Action for Healthy Kids and hear the motivational stories of why these inspiring individuals are running the Chicago and/or NYC Marathons. You'll hear from fi…

Running is a celebration of humanity, and elite runner, Tera Moody, leads the way in showing us the magic of the Bank of America Chicago Marathon. Tera shares her inspiring stories in addition to wha…

Dr. Vinny Kripalu, an internal medicine doctor who is living the running lifestyle, is on the show to share how he is running the run and walking the walk. During our discussion, Vinny shows how the …

Calling all fans of Disney, Running, or Inquiring Minds about how much protein to eat. We have the episode for you.  You’ll hear all about the MAJOR pixie dust my son William received at Typhoon La…

Ellen Rohr, a business coach and motivational speaker, who was the featured guest and Runner of the Week last week, comes back on the show to share more stories of how running has impacted her life i…

Get ready to get fired up and laugh a lot when Ellen Rohr, a business coach and public speaker, tells us about the roller coaster of her running journey. Ellen shares how running has “changed over th…

Carey Pinkowski, Race Director of the Bank of America Chicago Marathon, shares with us how the race has grown over the 26 years he has been race director and discusses the course. This year 45,000 ru…

Training for Chicago and NYC Marathons, discussion about the Marine Corp Marathon and Action for Healthy Kids with Runner of the Week, Tom Kreider, and Serena and I talk about marathon training and w…

Meb is BACK, BACK AGAIN, to continue sharing his inspiring, goose bump provoking, tears in your eyes, story of working hard to achieve your dreams. If you haven’t heard the first part of the conversa…

MEB. IS. HERE!!!!!!!!  Meb is one of the nicest, most inspiring guys you will ever meet. Everything that’s said about his being such a sweetie is TRUE!!!!! Meb will make you be even more proud to be …

Vicki Huber Rudawsky, a 2-time track Olympian shares with us how she used visualization skills, cleaning up her diet, sleeping more, listening to her body and two run in the 88 and 96 Olympics. What’…

Vicki Huber Rudawsky, a 2 Time track Olympian shares with us how she used visualization skills, cleaning up her diet, sleeping more, listening to her body and two run in the 88 and 96 Olympics.  What…

Find out how to mix vacation with exercise when my husband, Robert Gormley, and I talk about different vacations we’ve taken around the world. John Bell, our Runner of the Week, has completed over 10…

Serena Marie, RD, and I discuss why beans are great for gut health and how to introduce beans into your diet. Remember: Beans are not a good choice for fueling, because you don't want to be running f…

It’s all about protein bars, Kari checking in with Jeff Galloway, and our runner of the week, Russ Perry. Russ talks about Ragnar trail races and running in Arizona. We’re having a protein bar parade…

Part 2 of Jeff Galloway’s episode goes in depth and covers the following topics:

• How to run faster (Wow! Bring on the 26 mile-long run BEFORE the marathon) and lower your time by 15 minutes
• How to d…

We discuss the  Oakley New York City Mini 10K. My friend Sarah Boschung comes back on the show and brings her friend and colleague, Christy Bainer, to discuss what a wonderful experience the three of…