The Fitzness Show

Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Ple…

Fitz Koehler and the spunky, mother of four, pink-haired queen of  Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." H…

Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital …

Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained …

Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discuss…

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna…

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The…

Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. S…

Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record…

Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022.…

Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from…

Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go!

To see the video broadcast, …

Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Da…

Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker.  Learn about early detection, prevention and hear what it takes to survive cancer…

Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you …

Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giv…

Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered includ…

In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he'…

In this episode, noisy fitness expert and race announcer, Fitz Koehler,  MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you tow…

In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences wi…