The Fitzness Show

In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Hal…

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience question…

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the …

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton o…

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also cover…

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part…

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5…

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews the BIG SIR of the Big Sur International Marathon, Race Director, Doug Thurston. Doug is a highly respect…

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning

Fin…

Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wi…

In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!

While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we…

Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goa…

Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together…

Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S.,…

Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful …

Fitz went, she ran, she froze and she scored lots of sweaty hugs. The 25th WDW Marathon Weekend was a blast and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., dishes on all their is to dish…

The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., discusses the good, bad and bizarre things to come during this runDisney racecation. …

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance o…