The Fitzness Show
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
- Update frequency
- every 4 days
- Average duration
- 47 minutes
- Episodes
- 229
- Years Active
- 2018 - 2025
The Fitzness Show: Ep 59: Complete Runner Training
In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for …
The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haun…
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade.
H…
The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So m…
The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss.
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The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We tal…
The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want!
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The Fitzness Show: Ep 52: Making Your Conquered List
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more.
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The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more!
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