The Fitzness Show
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
- Update frequency
- every 4 days
- Average duration
- 47 minutes
- Episodes
- 229
- Years Active
- 2018 - 2025
The Fitzness Show: Ep119: The Best Thing About Being Overweight
In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen!
Learn mor…
The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing ey…
The Fitzness Show: Ep 117: Why Your Excuses are LAME!
The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries,…
The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shar…
The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon
Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his lif…
The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder
The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to rem…
The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparil…
The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon
In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finis…
The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More
Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear.
The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive w…
The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer
Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his …
The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack
Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a mus…
The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to be…
The Fitzness Sho: Ep 104: Setting Goals without Limits
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on build…
The Fitzness Show: Ep103: 40 Ways to be Sexy
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List. Once again, …
The Fitzness Show: Ep 102: Swimsuits & Success Stories
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more!
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The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the fiv…
The Fitzness Show: Ep 100: 100th Episode - Own Your Life
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success …