The Fitzness Show

Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular tre…

This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life s…

Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares cle…

You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influ…

Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything. 

Th…

Fitz has a lot to catch you up on! Hear all the tea, spanning from flying tents, choo-choo trains, fake fights, weight loss competitions, and more. 

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Three men. 13.1 miles. Two deaths. Two heroic rescues. 

Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, …

Put the kibosh on all the things you do to undermine yourself! In this episode, Fitz chats with Robia Scott, who specializes in helping folks identify and evade the counterfeit comforts that ultimate…

When her body would no longer allow her to race on her feet, Wendy Larsen took to hand-cycling with a vengeance! Hear how she went from plugger to world champion in her 50s! Join Fitz for a kick-ass …

Instead of giving up and resolving to be unfit or outdated, listen as Fitz inspires you to grab the bull by the horns to earn a fit body and create a look you feel great about. Some changes will take…

Score 50+ innovative ideas for holiday gift-giving to inspire those you love to move more, eat wisely, and enjoy adventure. Fitz shares clever gifts for friends of all ages, fitness levels, and inter…

Sleigh the holiday season! Instead of packing on weight or skipping workouts, tune in for Fitz's specific and easy-to-follow guidance on getting through the holidays fitter, not fatter. Learn strateg…

Recently, an obnoxious list of places you should never take someone on a first date has gone viral. Fitz has major beef with most of the suggestions, so she brought Ginger on the show for a fun and f…

In this rereleased episode, Fitz interviews Meb Keflezighi, one of the greatest American marathon runners ever. Hear his captivating "coming to America" story, score some running tips, and enjoy some…

Fitz shares the good, bad, ugly, weird, and fabulous! Hear what life looks like three years after chemotherapy, radiation, surgery, and more. Physically, mentally, professionally, and athletically, w…

Tune in as Fitz recaps Boudlerthon, the Donna TPC 5K, Making Strides for Breast Cancer, mountains, Da Moose, horses, elk, travel drama, and more. 

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Q and A with Breast Cancer Oncologist and Harvard Professor Dr. Amy Comander. We discuss breast cancer vaccines, cold-capping, hair loss, nutrition, death, running, and more! 

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Imagine choosing to amputate your leg so that you COULD run. It seems contradictory, but that's precisely what Tracy Gariepy did. Join Fitz for this fascinating interview with a woman who would do an…

Set kids of all ages up for success by intentionally preparing their bodies and minds for a healthy day at school. Fitz shares simple but effective tactics from morning to night on how you can impact…

Based on YOUR input, Fitz shares the most common peeves, irritations, and frustrations of race day. On top of all of the WONDERFUL components, there are some legit beefs, and some are pretty funny. U…