The Fitzness Show

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the…

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama duri…

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, …

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up t…

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow r…

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announce…

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance r…

Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out …

Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance A…

If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in run…

Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she d…

21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!

Thanks for keep…

Tune in for the exclusive behind-the-scenes journey through my electrifying adventure on Dancing with the Stars! Delve into the glitzy, whimsical, and heartwarming moments as I spill the beans on my …

Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver l…

Wanna hear why Fitz worked the microphone in her bra and undies? Of course, you do! You can also hear all about the YSC conference for people diagnosed with breast cancer before age 40.  What happens…

Fitz answers 10 clever questions that may change the way you train forever! She covers proper form, injury prevention, muscle mass building, breaking up workouts, and so much more. Also, find out why…

Unlock the mystery behind weight loss hurdles! Stop blaming age, career, family, or menopause. Tune in as Fitz reveals the true culprits holding you back from your goals and shares actionable solutio…

Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with a…

If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have t…

Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know. 

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