The Fit Soul Podcast with Amy Ramsey
Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 142
- Years Active
- 2023 - 2025
22 | Hardship to Hope: Build Inner Strength with 5 Steps
Hey there! Life can be so hard. This week’s episode was a response as I am watching many in my inner circle go through extremely hard life’s circumstances, situations that have been the…
21 | Fat Loss and Hormones with Tanya Pennington-Miller
In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weig…
20 | Effortless Energy without Diet or Exercise with Deborah Liter
THIS EPISODE OF THE FIT SOUL PODCAST WILL LITERALLY BLOW YOUR MIND!!
Effortless Energy. No dieting. No exercise. By practicing this one simple, easy, free thing, you can actually get mor…
19 | Unlocking Your Mid-Life Mission: A Masterclass of Joy with Melissa Stock
Meet my friend Melissa Stock, aka Sassy Cupcake. Her spirit is contagious and you’ll be inspired to live with abundant joy! She shares her insights on how to make life-shifting transiti…
18 | Sweet Success! Baking the Way to Victory and the Food Network Cookie Championship with Beth Hennington
This episode of The Fit Soul Podcast is a total treat because we have the fabulous Beth Hennington, winner of the Food Network's Christmas Cookie Challenge, in the house! Beth is a tota…
17 | The Humble Advantage: Embracing the Power of Humility
In this episode, I'm talking a bit about how to stay grounded in your faith amidst life's challenges...
I've learned that although it may seem counter-intuitive and definitely counter-c…
16 | Addicted to the Climb: How to Overcome Adversity with Kelley Tyan
I'm thrilled to introduce my friend Kelley Tyan as today's podcast guest! Her story is incredibly inspiring and I'm confident that listening to it will leave you feeling motivated and d…
15 | Get Real- Take Action with Réal Andrews
On today’s podcast, I am honored to introduce my friend Réal Andrews. As a well-known Hollywood celebrity, Réal is using his platform to spread the word of Jesus and make a positive i…
14 | FLIP THE SCRIPT: Make Your Move from Broken to Brilliant with Brittany Estes
Meet my pink haired, powerhouse, Jesus loving, world changing friend. This firecracker is a champion for women to find freedom by flipping the script and reclaiming joy. You will love h…
13 | How to Develop a Champion Mindset with Gabby Buford
Another masterclass with our Joyful Warrior Princess, Gabby Buford. At 13 years old, she is teaching so many of us how to live life with a exceptional attitude and contagious spirit whi…
12 | Embracing Your Authentic Attributes: Discovering Your Unique Footprint
Are you struggling to embrace your authenticity and feel like you don't measure up to others?
Well, if that's you, you are certainly not alone. In this episode of The Fit Soul Podcast, …
11 | How to Create Extraordinary Results in Your Life
On this episode we will discuss how you to activate your brain for extraordinary results.
How to become stronger, more courageous and more confident.
HARD is an acronym for creating goals…
10 | Productivity Hacks with Kristen Van Horn
Welcome back to The Fit Soul Podcast!
In this episode, we are talking all about time management and productivity hacks. I know many of you struggle in this area, including myself. Overwh…
9 | Things Aren’t Always What They Seem: Examine Yourself
Welcome back to The Fit Soul Podcast with Amy Ramsey!
In this episode, I have a story to share with you and just kind of want to talk about how things aren't always what they seem... And…
8 | Strategies on Aging Joyfully with Suzy Blanchard
Welcome back to The Fit Soul Podcast with Amy Ramsey!
In this episode, Suzy Blanchard of Joyfully Aged and I are going to break down the top tips on aging joyfully: How to have energy an…
7 | How to Find Hope in the Hard and Joy in Any Journey with Gabby Buford
In this episode of The Fit Soul Podcast, you're gonna hear from my best bud. Her name is Gabby Buford. She's 13, and she's one of the most remarkable humans I've ever met in my entire l…
6 | How to Become Unstoppable and Live Out Your God's Purpose
Welcome back to the Fit Soul podcast!
Today, I want share with you a pretty personal story about when I was flooded by feelings of insignificance and unworthiness, how those negative tho…
4 | How to Eliminate Overwhelm
Welcome back to the Fit Soul podcast!
Today, I wanna share with you four tips to help you eliminate overwhelm and really step into that place of priorities in a way that makes sense... S…
5 | Handling Bad Choices and Getting Out of the Beat Up Cycle
Welcome back to the Fit Soul Podcast!
In this episode, I'm sharing with you a story--- a really embarrassing story--- about myself, an app that makes things too easy, and a cookie. Yes, …
3 | Overcoming Obstacles, Brokenness, and BAGGAGE
Welcome back to The Fit Soul Podcast!
In this episode, we're going to talk about the "box jump". If you aren't familiar with the box jump: it's a plyometric movement exercise where you s…