The Fit Soul Podcast with Amy Ramsey
Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 142
- Years Active
- 2023 - 2025
142 | Your Dream Needs Devotion: How Tamela Davis Built a Kingdom Legacy
What does it look like to live out your God-given purpose with devotion, not just discipline?
In this powerful conversation, I sit down with Tamela Gill Davis—a certified life coach, hom…
141 | The Secret to Achieving Bold Goals Without Sacrificing What Matters Most
We unpack the secret to achieving bold goals without sacrificing health, family, or faith through what we call the Alignment Advantage. This episode reveals how to steward ambition in a…
140 | 3 Mistakes High-Achievers Make That Keep Them Stuck (and How to Break Free)
Are you working hard, chasing goals, and still feeling stuck? You’re not alone. In this episode, Amy unpacks the 3 biggest mistakes high-achievers make that keep them from real progress…
139 | Lead Yourself Well: The Strength of Self-Control
What does self-control say about your strength?
Proverbs 25:28 says that without it, you’re like a city with broken-down walls. In this episode, we’re talking about spiritual leadership…
138 | Do the Work. Be Established. (A Proverbs 24 Wisdom Check)
This one’s for the woman who’s ready to build wisely. Proverbs 24 reminds us: your life isn’t built by accident—it’s built by wisdom, established by understanding, and filled by knowled…
137 | Called Out, Called Up (Part 3) The Stand
The Stand — Habits That Hold You Up
Series: Called Out Called Up (Part 3)
We all hear about burnout. But what about buildout?
In this final episode of the Called Out Called Up series, I a…
136 | Called Out Called Up (Part 2) The Shift
The Decade of Becoming: From Stretch to Shift
If you have ever felt like you're in the middle of a major life shift but you're not quite sure where it's all going, this episode is for yo…
135 | Called Out Called Up (Part 1) The Stretch
What if the resistance you're feeling isn't a stop sign—but the clearest signal that you're on exactly the right path?
As this episode drops, I’m officially 52—and I’ve spent the last 24…
134 | Taking Back What’s Yours: Reclaiming Your God-Given Authority
Have you ever stopped to think about what your inaction is really costing you?
Hey friend,
Have you ever stopped to think about what your inaction is really costing you?
I know what it’s …
133 | When Fear Says “Quit” — But God Says “Keep Going”
Ever feel like you’re circling the same mountain, stuck in your head, your fears, and your insecurities — even though you know you’re called for more? I’ve been there too.
Hey friend —
In…
132 | The Day We Got Shot At: Bold Faith Over Fear
Sometimes life delivers a wake-up call you never expected.
Hey friend!
In this episode, I share a deeply personal story from Father’s Day—when my husband and I were unexpectedly shot at…
131 | Confident in Your Calling: Embracing Messy Starts, Media Ministry & Faithful Obedience with Katie Ginn
Have you ever felt the pull to start something new—only to freeze because it felt too big, too technical, or too far outside your comfort zone?
Hey friend,
In this uplifting episode, I’m …
130 | Stinkin’ Thinkin’, Shame Spirals, and the Truth That Sets You Free
Ever find yourself stuck in a cycle of negative thoughts, shame, or self-doubt—wondering why you can’t break free?
Hey friend,
In this short and powerful episode, I share a wild (and sl…
129 | Stop Self-Sabotage: How to Finally Build Momentum That Lasts
What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits?
Hey friend,
Can I ask you something real quick?
What if the thing hold…
128 | Move the Needle: 4 Habit Hacks that Work
Let’s talk habits—the real, practical kind that actually move the needle in your life. 🙌
Hey friend,
In this episode, I’m sharing one of my daily faith activation texts from inside the Wa…
127 | Breaking Busy: 3 Shifts That Reclaim Peace and Create More Joy
I have a tender story for you today—one that brought me to tears and stirred something deep in my soul.
Hey friend,
It all started with a simple moment in my parents' backyard… a patch o…
126 | Building Meaningful Connections in a Disconnected World
Hey friend,
This one is so close to my heart.
In today’s episode, I got to sit down IN PERSON (yes, face-to-face over a hot cup of tea!) with my dear friend Melissa Stock. Melissa and her…
125 | Stop Striving, Start Thriving: How Self-Protection and Self-Promotion Keep You Stuck
Ever feel like you’re caught between hiding and hustling—like you’re either shrinking back or striving to prove yourself? You’re not alone. And you’re not stuck forever.
Hey friend,
In…
124 | Stop Striving, Start Thriving: How Playing Small Keeps You Stuck in Midlife
Ever feel like you're doing all the things—but still playing it safe, holding back, or hiding behind the phrase “I’m fine”?
Hey friend!
In this episode, we’re digging into the real reaso…
123 | Stop Striving, Start Thriving: The Faith-Fueled Shift from Scarcity to Abundance
Ever find yourself stuck in the same exhausting cycle—hustling, burning out, recovering, and then doing it all over again? If so, you’re not alone… and it’s not a character flaw. It may…