The Fit Soul Podcast with Amy Ramsey
Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 142
- Years Active
- 2023 - 2025
82 | Stop Putting Things Off: Break Free from Midlife Procrastination to Start Living the Vibrant Life You Deserve
Ever lost your keys and felt the day spiraling out of control? Oh, girl, I've been there! Not long ago, I found myself in that very same situation, and let me tell you, it sparked some …
81 | Unlocking Midlife Joy: Practical Steps for Christian Women
You were created for an extraordinary life, friend! A life filled with joy, peace, energy, focus, and adventure. A life that ignites your soul and makes your heart dance!
If you've found…
80 | The Art of True Change: Setting Intentions for Joyful Success
Ready to dive into the incredible world of personal growth through the magic of habits? Join me on a journey where we explore how small daily actions can lead to a bountiful harvest of …
79 | Mastering Midlife Nutrition for a Vibrant Future with Dr. Randy Ramsey
Dr. Randy Ramsey and I continue our conversation on aging powerfully and discuss a myriad of nutritional tip to not only increase your health span but also to assist in shedding those m…
78 | 5 Steps to Mastery of the Mind and Body: Aging Powerfully
Aging with Power is choice that requires certain thoughts and actions.
I've evolved from a fitness fanatic to someone who understands the intricate dance between the body and the mind.…
77 | 9 Principles for Aging Powerfully with Dr. Randy Ramsey
Embark on a profound exploration of aging powerfully as my husband, Dr. Randy Ramsey, joins me in a heartfelt conversation on the art of thriving after the age of 50. Together, we peel…
76 | Elevate Your Energy: Stress Less and Live More! (Part II)
Join me on this episode of The Fit Soul Podcast as I recount a pivotal moment during a speaking engagement that shifted my perspective on the impact of faith and resilience on my energy…
75 | Elevate Your Energy: Stress Less and Live More! (Part I)
Feeling overwhelmed by the hustle and bustle of everyday life? You're not alone, and in this week's episode, I'm here to offer some encouragement! Reflecting on my own experience of ove…
74 | Embracing Intentionality: Navigating Growth Gaps and Setting Ambitious Life Goals
Unlock the power of intentionality and step into a life of deliberate growth with our latest episode, featuring the transformative insights from my Walk Worthy mentorship coaching call …
73 | Embracing Renewal: Reflecting on the Easter Journey of Sacrifice and Resurrection
As we gather around this Easter, I share with you a journey that goes beyond chocolate bunnies and egg hunts, bringing us face to face with the solemnity of Good Friday and the joy of R…
72 | Wisdom of a Lifetime of Change: Legacy Lessons with Mr. George Thompson
If you are like me, and miss your grandfathers, I have a very special treat for you today. Pour a glass of nostalgia and join us as we sit with the remarkable Mr. George Thompson, whose…
71 | 2 words to get quicker results in your health and life!
Embark on a transformative journey with me – your guide to living vibrantly at any stage in life. As a health and wellness aficionado, I've distilled the essence of thriving into action…
70 | From Survival to Thriving: Unlocking the Secrets to Empowered Living
Feeling stuck can feel like an endless loop, but imagine breaking that cycle to lead a life filled with purpose and joy. We take a deep look at fear, the stories that hold us back, and…
69 | Empowering Growth: Harnessing Scripture for Mental Resilience and Purpose-Driven Action
Do you ever feel like you're running in place, spiritually or mentally? This week on Fit Soul Faith Friday, we're cracking the code of true growth through faith in action and how to boo…
68 | Unlocking a Vibrant Life: The Transformative Power of Courage and God-Honoring Habits
Breaking free from the chains of fear and an abusive marriage was a defining moment in my life, one that taught me the unparalleled power of courage. In this heartfelt episode, As a cer…
67 | Mastering Spiritual and Personal Goals: Crafting Your March Growth Action Plan
Have you ever been gripped by the desire to transform an aspect of your life, but found yourself hindered by the same old hurdles? This week, I'm laying my cards on the table, sharing m…
66 | How to Age Powerfully: 3 Essential Steps to Start Now
Most midlifers are not aging powerfully. Let's change this.
It is crucial that we are proactively maintaining our physical and mental well-being- regardless of age... In today's episode …
65 | Conquering Mindset Battles: Aligning Your Thoughts with Faith for Thriving Success
Struggling with negative thoughts is like being in a boxing ring with your own mind—constantly ducking and weaving to avoid the next punch.
That's the fight I was in before I discovered …
64 | The Courage to Follow Your Heart in Pursuit of Life's True Calling with Randy Ramsey
When Randy Ramsey and I first met on a blind date, neither of us could have imagined the beautiful tapestry our lives would weave together. This episode is an intimate look into the sto…
63 | Embracing Spiritual Growth and the Power of Christian Mentorship
In today's Faith Activation Friday, we're diving into the deep waters of spiritual growth... Picture it like hitting the gym, but for your spirit! We'll chat about the parallels between…