The Fit Soul Podcast with Amy Ramsey
Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 142
- Years Active
- 2023 - 2025
62 | Overcoming Depression: A journey to healing, hope and liberty.
In today's episode, I am joined by my incredibly talented friend, Christy Henderson, as she bravely shares her past and almost lifelong struggles with depression. Her stories serve as b…
61 | Navigating Life's Challenges: The Importance of Spiritual Growth, Resilience, and Faith Activation
Welcome to our very first Fit Soul Friday (or is it Faith Action Friday?) episode!
Every Friday, I'll be offering a short and succinct episode centered around the importance of spiritua…
60 | Rising with Resilience: Transforming Setbacks into Springboards for Success with Paula Michelle
When life handed Paula Michelle Farmer lemons, she didn't just make lemonade; she created a flourishing lemonade stand that has become a source of inspiration for thousands! Join me as …
59 | Mastering Focus: Your Blueprint for Conquering Distractions and Achieving Your Goals
Ever feel like you're drowning in distractions and need a roadmap to boost your focus and productivity? Well, you're in for a treat in today's episode! I'm excited to share the game-cha…
58 | Embracing Imperfection: Finding Freedom from the Shackles of Shame and Perfectionism
I once believed that if I could only achieve perfection, I would be immune to criticism and rejection. Little did I know, this pursuit was a road paved with self-doubt and harsh self-ju…
57 | Success by Divine Design: How to Achieve Your Goals in Ninety Days or Less
Have you ever set a goal that seemed to crumble before you even got started?
In today's episode, I'm sharing with you the transformative power of a 90-day goal-setting strategy that alig…
56 | Gabby's Legacy: How to Develop a Champion "Kingdom" Mindset
Today's episode is a very special one for all who seek to live with purpose and grace in the face of adversity.
We are celebrating a radiant spirit whose legacy of hope and resilience ou…
55 | Reflect and Release: Harnessing Change, Humility, and Healthy Habits for a Transformative New Year
As we bid farewell to 2023, allow me to express my heartfelt gratitude for your unwavering support! In today's episode, I invite you to journey with me in reflecting on our shared exper…
54 | Navigating Holiday Grief: A Path to Hope and Self-Discovery
The holiday season is upon us, and as we light up our homes and come together to celebrate, there are many among us carrying the burden of grief. Julie Spears, an incredibly resilient w…
53 | Activating Courage: Rising Above Fear and Embracing Your God-Given Potential
Pull up a chair and prepare for a candid chat with our cherished friend, the Courage Curator herself, Antoinetta Mosley. With her infectious passion, Antoinetta opens our eyes to the t…
52 | Strategic Science for Midlife Fat Loss Success: Insights & Strategies
Do you ever feel like you're spinning your wheels with weight loss, especially during perimenopause or menopause? As women in our 50s, we've been down that road too and we're here to sh…
51 | Stress, Weight Gain, and... How Are You, Really?
Have you ever found yourself feeling overwhelmingly stressed-- with your body bearing the brunt of it all? On today’s show, I share my personal encounters with high-stress levels and ho…
50 | Midlife Functional Fat Loss: Lose the Stubborn Belly Fat and Find More Joy, Peace, and Confidence!
Navigating the winds of midlife can feel like an uphill battle, with relentless waves of fatigue, weight gain, and intricate health challenges. But what if there was a way to reclaim yo…
49 | Mastering the Holidays: How to Navigate Triggers and Break Self-Sabotaging Patterns
Ready to reclaim control of your health goals this holiday season? Today, I am going to demystify how emotional stress, social gatherings, packed calendars, negative self-talk, and sky-…
48 | Breaking the Barrier: Overcoming Sabotaging Mindsets for Weight Loss, Health, and Holiday Moderation
Imagine being trapped in an all-or-nothing mindset, only to break free and find the sweet spot of moderation and balance!
This episode is laden with nuggets of wisdom as I reflect upon t…
47 | Mastering Midlife: Unlocking Your God-Given Potential and Embracing Transformation
This is my final episode in my Mastering Midlife series!
What if only 4% of people feel they're living up to their full potential? Surprising, isn't it? In today's episode, we round up …
46 | Mastering Midlife: Overcoming Start-Stop Syndrome and Practical Strategies for Goal Achievement
Welcome to part three of my Mastering Midlife series!
Are you feeling swamped by multiple goals and finding yourself stuck in a cycle of starting and stopping? You're not alone. This epi…
45 | Mastering Midlife: Breaking Free from Negative Mindsets and Building Empowered Beliefs
Welcome to part two of my four-part series on Mastering Midlife!
Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the dama…
44 | Mastering Midlife: The Destiny Dilemma
I'm really excited to introduce a new four-part series on how to walk worthy and master midlife! Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny D…
43 | Rethinking Health for Sustainable Fat Loss: A Deep Dive into Nutrition and Wellness with Rita Beverly
Prepare to rethink your approach to health! I'm thrilled to bring you my dear friend and certified health and nutrition coach, Rita Beverly. Together, we will guide you through the intr…