The Find Your STRONG Podcast
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 188
- Years Active
- 2021 - 2025
48 - 3 Motivation Hacks
When it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us 3 simple and easy to implement hacks and action …
47 - 3 Ways to Practice Gratitude That Will Change Your Life for The Better
In this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you’ll notice when you focus on feeling grateful. Jenny shares with us 3 easy to implement s…
46 - How to Set Boundaries Like a Boss
This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself c…
45 - How to Increase your Happiness with Dr. Gillian Mandich
In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health scienc…
44 - Preventing Thyroid Illness with Ebony Williams
In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony ta…
43 - Redefining Strength with Katrina Scott
In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how …
42 - Be Happy Where You Are
In this episode, Jenny shares some insight about how unplugging while on vacation with her family inspired her to reset and feel rejuvenated. We’re reminded about the importance of “turning off” and …
41 - How Rebecca Madeline Went From an Exhausted Mom of 4 to a Published Fitness Model
In this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in a 6 year span took a toll on her physical and me…
40 - 4 Ways to Make a Fresh Start in September
In this episode Coach Jenny talks to us about how we can approach this September with a heightened commitment for change. When summer ends we all feel that pull to get back on track and create the st…
39 - What it means to be a STRONG Girl
Coach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, but it wasn’t always what it seemed. Behind closed …
38 - Aging Fiercely With Jodi Harrison Bauer
Jodi is a 60 year old lady, who looks and acts nothing like the “typical” 60 year old woman. In this episode, Jodi breaks down how she has kept her healthy lifestyle to this day. You are never too ol…
37 - Talking Thyroid Health with Angel Scott
In this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the age of 40. Herself being in the health field, sh…
36 - Finding Strength After Back to Back Miscarriages
In this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With the upcoming Fall issue of STRONG being all about h…
35 - The Fitness Coaches Blueprint to Get Your Clients Looking Like Fitness Models
Jenny has shown us that stunning results are possible for every committed client, and in this episode we get to hear how and why! Jenny tells us the steps to achieving a full body transformation, and…
34 - Risking Forward and Embracing Change
In this episode Coach Jenny reveals some exciting inside scoop on a new adventure her family is embarking on, and the challenge she’s facing personally with exploring the change to come. Jenny discus…
33 - Taking Action Amongst The Chaos
In this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumstances, and the best practice for doing so. Procras…
32 - Empowering Women Through Beauty and Fitness Photoshoots with Paul Buceta
In this episode Jenny talks to friend, colleague and professional women’s beauty and fitness photographer Paul Buceta. We get to hear the inside scoop of how Jenny ended up becoming the President of …
31 - Why Reverse Dieting is the Key to Fat Loss
In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, …
30 - Beat the Overwhelm by Following Through
In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the a…
29 - Buisness Building Advice for Moms
In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as poss…