The Find Your STRONG Podcast
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 188
- Years Active
- 2021 - 2025
188 - Strong Mom: Build a Coaching Business Without Dropping the Ball
Can you really build a thriving online coaching business and be the mom you want to be?
Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share…
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She o…
186 - From Photoshoot to Published with Jaclyn Phillips
In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites …
185 - Rebuilding Body After Baby with Aubrielle Brennan
In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength …
184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips
Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:
- Why execution is more important than perfection in meal …
183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being i…
182 - The Perimenopause Power Hour with Dr. Stephanie Estima
In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re c…
181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to mak…
180 - The Propaganda I'm No Longer Falling For
In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs…
179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer
In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good w…
178 - Look like you train: 5 lessons that work at 40+
Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frus…
177 - STRONG GIRLS CODE: The High-Performer’s Playbook
In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Mo…
176 - Cracking the Code on Gut Health and Digestion with Brendan Coates
In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly …
175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her…
174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s
In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women…
173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle is…
172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!
This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must!
If you’ve been thinking you can’t, or s…
171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle
In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a k…
170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update
In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Ref…
169 - Raising Athletes, Lifting Ourselves with Katie Koutnik
This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of …