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The Evolved Marriage Podcast - Podcast

The Evolved Marriage Podcast

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!

Society & Culture Relationships
Update frequency
every 7 days
Average duration
28 minutes
Episodes
198
Years Active
2021 - 2025
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Never Feel Lonely Again!

Never Feel Lonely Again!

This week, Eric & Kate tackle a state of being that Eric LOVES, and that Kate has only connected to recently: Being Alone.

Topics:

➡️ The thoughts we have about being alone

➡️ The difference between …

00:30:20  |   Mon 31 Jul 2023
Stop overthinking and build confidence

Stop overthinking and build confidence

Eric shares how much he WANTS Kate, Her response is to laugh uncomfortably. We share a tool to build self confidence and change your life.

Topics ➡️ Radical Acceptance ➡️ How overthinking benefits us…

00:25:46  |   Mon 24 Jul 2023
4 Ways to Take the Power Back!

4 Ways to Take the Power Back!

Eric is Over "it", Kate is confused about what he means, disagreements over the words "self-love", and diving into how to improve your relationship with Yourself!

Topics ➡️ The power of saying "NO" ➡…

00:33:17  |   Mon 17 Jul 2023
Embracing Polarity (Part 3 of Love, Romance, and Polarity)

Embracing Polarity (Part 3 of Love, Romance, and Polarity)

We do our best to tackle a very complex topic in under 30 minutes! Kate talks about her divine feminine, Eric opens up about his fear of failing his family and we end the episode with a challenge to …

00:29:24  |   Mon 10 Jul 2023
The Death of Romantic Love (Part 2 of Love, Romance, and Polarity)

The Death of Romantic Love (Part 2 of Love, Romance, and Polarity)

Yep, that's right, we are talking about the death of romantic love in all long term marriages. We have a bold conversation about what couples are led to believe are love, and finish it off with a foc…

00:25:14  |   Mon 03 Jul 2023
How To Love Even When It Hurts (Love, Romance, & Polarity part 1)

How To Love Even When It Hurts (Love, Romance, & Polarity part 1)

This week, Kate and Eric talk about feeling anxious about feeling anxious, allowing yourself to FEEL the feels, and what exactly Love means to us.

Topics: ➡️ The common beliefs we are taught about lo…

00:35:29  |   Mon 26 Jun 2023
Love, Romance, and Polarity

Love, Romance, and Polarity

This week on the Podcast, Kate and Eric introduce a 3 part series that helps you understand Love, Romance, And Polarity, and how you can Evolve your relationship through this understanding.

Topics: ➡…

00:24:52  |   Mon 19 Jun 2023
The Death of the 50/50 Relationship

The Death of the 50/50 Relationship

On this week's episode, Kate and Eric have an open conversation about the evolution of relationships, and what's next when it comes to their own evolution.

Topics: ➡️ Why Gender Roles kinda suck ➡️ H…

00:39:39  |   Mon 12 Jun 2023
Improve your Performance as a Partner

Improve your Performance as a Partner

This week, Kate and Eric discuss why people are obsessed with "getting there", and how when you stop to think about it, you're right where you gotta be.

Topics: ➡️Why we LOVE setting goals ➡️How we p…

00:32:45  |   Mon 05 Jun 2023
How to Help your Partner Communicate More Effectively

How to Help your Partner Communicate More Effectively

This week, we argue about the difference between effecting and efficient, Kate talks about how she initiates , and we share our common communication patterns (you can probably all relate to)

Topics: …

00:33:04  |   Mon 29 May 2023
How You Know When to Ask for Help

How You Know When to Ask for Help

This week, we share our recent experience with asking for help, and why it's so hard for people to do. Topics: ➡️ Why going to therapy doesn't always mean something is "wrong" ➡️ Why we struggle with…

00:28:58  |   Mon 22 May 2023
Is it Love...or Insecurity?

Is it Love...or Insecurity?

This week, we revisit a conversation about Kate wanting Eric to come to bed, how Kate learned to "grin and bear" it, and why sharing your insecurities might be the healthier thing for your marriage. …

00:27:24  |   Mon 15 May 2023
Levelling up your Relationship, Together.

Levelling up your Relationship, Together.

This week, Kate does a bit of rapping, we share some deep cuts around Eric's alcoholism, and we introduce a concept to help you think differently about your relationship. Topics for this Episode: ➡️ …

00:30:03  |   Mon 08 May 2023
From Surviving to Thriving in your Marriage

From Surviving to Thriving in your Marriage

This week, Eric is Irritated, Kate is in Pain, and we chat openly about about a word people Love to Hate: Discipline

Topics for this Episode: ➡️ Why Discipline will be something we ALL need to priori…

00:27:26  |   Mon 01 May 2023
Having , Making Love, and F*cking your Partner

Having , Making Love, and F*cking your Partner

We are very excited to share this episode! We dive deeper into our thoughts on sexual intimacy! Please make sure sensitive ears are not listening in! We chat about: ➡️ The limiting ideas we have of ➡…

00:32:32  |   Mon 24 Apr 2023
Quieting your Inner Critic

Quieting your Inner Critic

In this week's Episode, we talk about the "inner critic". That little voice in your head that just won't seem to go away.

Also, Kate shares her experience of "failing" our challenge.

We chat about:

➡…

00:33:27  |   Mon 17 Apr 2023
Getting into your Spouse’s Mind

Getting into your Spouse’s Mind

In this episode, Kate and Eric discuss one of Eric's obsessions: Mind Mapping!

We chat about:

➡️ What exactly is mind-mapping ➡️ How you are doing it (whether you are aware of it or not) ➡️ How to us…

00:35:06  |   Mon 10 Apr 2023
What Drives your Behaviours in Marriage?

What Drives your Behaviours in Marriage?

This week we dive into our own relationship to talk about what we are focused on sexually. We also touch on The Masculine & Feminine, and what drive those two core essences within us.

We chat about: …

00:32:18  |   Mon 03 Apr 2023
Be OPEN to a better marriage with one single word!

Be OPEN to a better marriage with one single word!

🎉 BOOM! ep 100 y'all! This is our centennial (or sentinel)!

We have a great conversation about how to open yourself to new possibilities in your relationship (and your life)!

We chat about: ➡️What be…

00:29:20  |   Mon 27 Mar 2023
Working together to Heal Jealousy

Working together to Heal Jealousy

This week Kate and Eric tackle a topic that impacts EVERY human being: Jealousy.

We chat about: ➡️The difference between Jealousy and Envy ➡️How Jealousy is not a feeling, but something we think ➡️Ho…

00:43:14  |   Mon 20 Mar 2023
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