Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!
In this week's episode, Eric has an awesome conversation with Dan Purcell. We talk about Removing the pressure in your life. Some things you can do NOW to keep things fun and intimate, and how freedo…
This week, Eric connect with his good friend Zach Brittle. Zach is a Certified Gottman Therapist and all-around KICK DUDE!! we chat a little more about repair vs. resolve, focusing on being better th…
This week, Kate and I are BACK together, getting into all kinds of nonsense! We chat about going down that rabbit hole, what prevents couples from going ALL IN on their marriage, and how to jump in w…
This week, Kate Connects with Coach and all-around AMAZING human being Teresa Hildebrand! They chat about making choices aligned with the life you really want! Teresa shares her journey and how she m…
This week, Eric connects with his good friend Marc Hildebrand while Kate is out crushing life!! Marc chats about the power of using AND instead of OR, and how modeling is the BEST skill for a leader …
This week, Kate flies SOLO in our first interview show. we chat with Kassandra Reinhardt about mindfulness and being grounded in order to show up for yourself and your marriage! Kassandra also shares…
This week, we dive into mastering the apology in your marriage. We explain why your spouse doesn't always apologize, and how it might have nothing to do with you!
For Men: Join The Evolved Men’s Coll…
This week, we share the difference between the head voice and the heart voice. Why you like to spend most of your time in your head, and how it totally SUCKS for the future of your marriage! We teach…
This week, we let you in on a tool we use that has CHANGED THE GAME when it comes to communicating in our marriage: Walking the Cube! Click here for a video and workbook. This simple tool will help y…
In this week's episode, We talk about RESPECT. We invite our women listeners to help their men step up and be the man they WANT in their relationships! We explain simple ways to do this in order to l…
In this week's episode, we talk about Gaslighting! How Kate and I have both done it in the past, how we stay healthy in order to avoid it, and we go down the rabbit hole around the challenges of sett…
In this week's episode, we share an amazing way to connect with your partner about leveling up your sexual intimacy. Then Kate and I get real and do the exercise with you in real-time!! And as usual,…
In this week's episode, we talk about covert contracts! What are they? Why do you all have them to one degree or another? and how they are the main cause of resentment in your marriage. We also share…
This week, We take things off the rails. We adlib about how social contracts create pressure on marriages, and if we aren't centered and set a strong foundation, it's easy to make choices based on "n…
This week, We talk about how indifference is a slow burn when it comes to betraying trust and killing a marriage. We share what happens in our marriage when we notice indifference and share a secret …
This week, we go into our last part in our 4 part series based on John Gottman's four horsemen. In this episode, We talk about Kate's Stonewalling (even though Eric can be guilty of it too), Why it s…
This week, we go into our 3rd part in our 4 part series based on John Gottman's four horsemen. In this episode, Defensiveness is the topic (something Kate and I both know very well). We talk about ho…
This week, we go into our 2nd part in our 4 part series based on John Gottman's four horsemen. In this episode, we talk about contempt. Why it's the worst of the horseman, how Kate and I used to have…
This week, we start a 4 part series based on John Gottman's four horsemen. In this episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your …
This week, we chat about our experience with Emotional Focused Therapy (by Sue Johnson), How it changed the game for how we show up in marriage, and why, to us, therapy is used as a way to "grow", in…