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The Evolved Marriage Podcast - Podcast

The Evolved Marriage Podcast

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!

Society & Culture Relationships
Update frequency
every 7 days
Average duration
28 minutes
Episodes
198
Years Active
2021 - 2025
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Are you living your relationship by design or by default?

Are you living your relationship by design or by default?

In this episode, Kate and Eric dive into why so many couples feel stuck in a transactional “Groundhog Day” relationship and how vision and values can help you create momentum again.TOPICS DISCUSSED:

  • W…

00:28:54  |   Fri 12 Sep 2025
Building a Marriage with Intention, Not Impulse

Building a Marriage with Intention, Not Impulse

In this episode, Kate and Eric explore how shifting from reactive to responsive living transforms your relationship, your leadership, and your day-to-day peace of mind.


TOPICS:

➡️ The difference betwee…

00:31:54  |   Fri 05 Sep 2025
From insecurity to Intimacy: How your confidence impacts your relationship

From insecurity to Intimacy: How your confidence impacts your relationship

In this episode, Kate and Eric break down how self-confidence and self-esteem shape the emotional safety, connection, and leadership you bring into your relationship.

What You’ll Learn:

  • The difference …

00:32:50  |   Fri 29 Aug 2025
The 9 Step Model for a Great Marriage

The 9 Step Model for a Great Marriage

Evolved Marriage is back! In this episode, Kate and Eric unveil a simple nine-part framework to help you lead yourself, communicate clearly, and build real connection in your marriage.


They chat about…

00:34:09  |   Fri 22 Aug 2025
Growth & Conflict Quickfires

Growth & Conflict Quickfires

In this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict.

Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair…

00:39:46  |   Mon 05 May 2025
Intimacy and Connection Quickfire

Intimacy and Connection Quickfire

In this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style!

Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel l…

00:38:20  |   Mon 28 Apr 2025
Partnership Quickfires

Partnership Quickfires

One question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage.

Here’s what they covered: ➡️ What we used to arg…

00:35:25  |   Mon 21 Apr 2025
Healing your Core Wound, and Sharing your Gift with the World

Healing your Core Wound, and Sharing your Gift with the World

Eric is flying solo this week. Join him as he talks about unlocking your true potential by tapping into and sharing your unique gifts.

Topics: ➡️ Discovering your innate skills and how to harness the…

00:24:43  |   Wed 19 Mar 2025
What To Do When You’re Growing and Your Partner Isn’t?

What To Do When You’re Growing and Your Partner Isn’t?

In this episode, Kate & Eric delve into managing personal growth differences within a relationship.

Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growt…

00:30:07  |   Mon 03 Mar 2025
Moving beyond Roommates to Deeper EMOTIONAL Connection

Moving beyond Roommates to Deeper EMOTIONAL Connection

In this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase"

Topics: ➡️ Managing conflicts in marriage through vulnerabilit…

00:27:36  |   Mon 24 Feb 2025
How to Handle Conflict When You Have Completely Different Communication Styles

How to Handle Conflict When You Have Completely Different Communication Styles

In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage.

"I tend to shut down during conflict—I need time to think things through before I can respond…

00:35:22  |   Mon 17 Feb 2025
What to Do When your Partner is Unwilling to Change

What to Do When your Partner is Unwilling to Change

In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change.

Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and…

00:32:00  |   Mon 10 Feb 2025
Balancing Unmet Needs & Unrealistic Expectations

Balancing Unmet Needs & Unrealistic Expectations

In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.

Topics:

➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between …

00:31:38  |   Mon 03 Feb 2025
Are You Taking Your Partner For Granted?

Are You Taking Your Partner For Granted?

In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.

Topics: ➡️ Identifying and tackling complac…

00:32:24  |   Mon 27 Jan 2025
How to Reconnect After a Fight

How to Reconnect After a Fight

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.

Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, f…

00:31:38  |   Mon 20 Jan 2025
The Missing Piece to Getting your Needs Met in your Marriage

The Missing Piece to Getting your Needs Met in your Marriage

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.

Topics: ➡️ Breaking free from the "fairness" myth in …

00:31:18  |   Mon 13 Jan 2025
How your Actions are Leading to Burnout and Disconnection

How your Actions are Leading to Burnout and Disconnection

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdo…

00:25:23  |   Mon 06 Jan 2025
Making 2025 Your Year of Connection

Making 2025 Your Year of Connection

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.

Topics: ➡️ Dreaming together to create a shared …

00:28:41  |   Mon 30 Dec 2024
4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)

4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.

Topics: ➡️ Financial stress during the holidays and how to manage it with…

00:31:04  |   Mon 23 Dec 2024
5 Ways to Bring More Joy to your Relationship (and your Life)

5 Ways to Bring More Joy to your Relationship (and your Life)

In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.

Topics: ➡️ Reconnecting with your inner child to rediscover wonder and cu…

00:29:04  |   Mon 16 Dec 2024
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