The Evolved Marriage Podcast

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connecti…

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relationa…

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation o…

In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations …

In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best. Topics: ➡️ Unpacking Internal Narratives: How our se…

In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives. Topics: ➡️ The illusion of intimacy in today’s world: why it’s easy to settle for sha…

In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships. Topics: ➡️ Definition and examples of steamrolling in conversations ➡️ How in…

In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics. Topics: ➡️ D…

In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships. Topics: ➡️ Understanding the spectrum of anger in men a…

In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships. Topics: ➡️ The impact of small, daily actions on connection and trust…

This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships.

Topics: ➡️ The myth of the …

In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries. Topics: ➡️ Importance of saying "no" for trust and …

In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships. Topics: ➡️ Shifting from life happening to you, to life happening for you ➡️ Using disco…

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships. Topics: ➡️ Understanding the nature of disappointment and how it affects us. ➡️ The impa…

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships. Topics: ➡️ The complexity and individuality of women's sexual desire ➡️ Distinguishin…

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements. Topics: ➡️ Addressing disagreements on parenting styles without shaming…

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships. Topics: ➡️ The origins and emotional roots of people-pleasing, including societal influe…

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships. Topics: ➡️Different tolerance levels in various situations ➡️Communicating tole…

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.

Topics: ➡️ Understanding resentment as a result of unmet expectations. ➡️ The…

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.

Topics: ➡️ Understanding the natural "fix it" mentality in men and its impact on relationship …