The Evolved Marriage Podcast

In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making. Topics: ➡️ Understanding the "two choice dilemma" and…

Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships. Topics: ➡️ Expressing Personal Needs: Learn the importance of clearly communicating your …

In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.

Topics: ➡️ The importance of a broad emotional vocabulary. ➡️ How mindfulness and embo…

Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode. Topics: ➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual de…

In this week's episode, Kate & Eric explore the depths of sexual desires and communication. Topics: ➡️ Normalizing Talk: Reducing stigma around discussing sexual desires openly. ➡️ Self-Reflection on…

In this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force. Topics: ➡️ How creativity and nature help balance our energy. ➡️ …

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topi…

In this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect …

In this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attu…

In this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses.…

Kate & Eric take a deep dive into improving communication and empathy in relationships.

Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface…

This episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships. We chat about: ➡️The journey to reconnect with long-term partners ➡️…

In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand …

In this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection.

Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting…

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship. Topics: ➡️ The significance of gratitude in appr…

Join Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages. We chat about: ➡️ Se…

In this final throwback episode, we dive deeper into our thoughts on sexual intimacy! Please make sure sensitive ears are not listening in! We chat about: ➡️ The limiting ideas we have of ➡️ Why some…

In this throwback episode, Eric speaks with Dr. Robert Glover about how to break free from the Nice Guy Syndrome . Dr. Robert Glover is a therapist, coach, speaker, and educator is a relationship exp…

Eric has a conversation with Tony & Alisa DiLorenzo, hosts of the One Extraordinary Marriage Show, and authors of the 6 Pillars of Intimacy. As co-hosts of the top marriage podcast in Apple Podcasts,…

This 4 part series is based on John Gottman's four horsemen. In this throwack episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your marri…