The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 1024
- Years Active
- 2016 - 2025
Bullet Points | Finding happiness, Hugh Jackman's wisdom and LGBTQIA+ discussions
In this episode of Bullet Points, I share a #12habits update, the incredible wisdom of Hugh Jackman via an episode of The Tim Ferris Show and an important conversation about the LGBTQIA+ community th…
Habit #3 | Daily happiness habit Pt 1
In this episode, we begin our daily happiness habit. That's literally all there is to it. Do something every day that makes you happy. And when you do send me a voice note to [email protected]…
Gerry Hussey | Awakening the Power Within
Gerry Hussey is a performance coach who joins me on the show to talk about how to let go of fear, get out of your own way and become your true self.
Gerry's book Awaken Your Power Within is available …
Bullet Points | Jonathan Van Ness, Ukraine and Self-Sabotage
In this episode, I ask you 'how do you talk about the news when you're not a news outlet?', what it was like meeting Jonathan Van Ness and learning about their new haircare line JVN Hair and I share …
Habit #2 | Reduce Phone Usage Pt 4 w/ Catherine Price
Catherine Price joins me in this final instalment of our second habit to share how she fostered a healthier and more positive relationship with her phone. Her book How To Break Up with Your Phone is …
Ruby Wax | And Now for the Good News
My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to …
Bullet Points | Phone woes, self-appointed gurus and some good news
In this episode, I share your feedback on my conversation with Rhiannon Lambert, the incredible strides you've made with reducing your phone use, have a short rant about self-appointed gurus and teas…
Habit #2 | Reduce Phone Usage Pt 3
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your…
Rhiannon Lambert | Understanding the Science of Nutrition
Rhiannon Lambert is a registered nutritionist who joins me on the podcast to talk about her new book The Science of Nutrition and how to form a healthy relationship with food.
To join the closed Faceb…
Bullet Points | Indulging myself with Estée Lalonde, the magic of Lisa Eldridge and finding pockets of joy.
In this episode, I share:
- Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective.
- The utter indulgence of Estée Lalonde's Mirror Water bathing range.
- Why Lisa Eldridge…
Habit #2 | Reduce Phone Usage Pt 2
In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from being disturbed and distracted by your phone.
- Look at …
Tom Chapman | How to Open up about your Mental Health
Trigger warning: this episode contains references to suicide.
My guest in this episode of the podcast is Tom Chapman. Tom the founder of The Lions Barber Collective, is an award-winning barber, author…
Bullet Points | Supplements, Black Belt Beauty and moral outrage.
In this episode of Bullet Points:
- I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email [email protected] and put 'Habits' in t…
#2 Habit | Reduce Phone Usage Pt 1
It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so man…
Dr Sam Bunting | Top tips for finding skincare that works.
Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques that actually deliver results.
@drsambunting and …
Bullet Points | A new habit, a cultural project and the best trainers.
In this Bullet Points episode, I share:
Your feedback from the episode with Johann Hari
My new favourite trainers - The Fitflop Vitamin FFs
Why I invested in an Art Pass
The Redhanded …
#1 Habit | Meditation Part 5
We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.
Resources mentioned …
Johann Hari | How Your Attention is being Stolen by Technology.
We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us f…
Bullet Points | A new habit, an inspiring book and a sneak peek!
In this mid-week episode, I share:
- What's next in #12habits
- Why Dave Grohl's book The Storyteller was so inspiring.
- Why I read Dave Grohl's mum's book From Cradle to Stage immediately after his.
- The prog…
#1 Habit | Meditation Part 4
In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?
Jillian's book Why Medi…