The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 1024
- Years Active
- 2016 - 2025
Being scared of getting older, feeling pumped up and some great beauty finds.
I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from …
A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...
I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...
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Joining a Gym, Tittle-Tattle & Wild Swimming
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Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show
🏋🏽♀️ This week marks a new chapter in my body re…
Trolls, Defending Jeremy Clarkson and How to Look Online.
This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lops…
I need help. Apparently...
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I need help. Apparently... | The Emma Guns Show
📝 So, this week was a gain when it came to my weigh-in but we're so…
This is the best thing about goal-setting...
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The Best Bit about Goal-Setting... | The Emma Guns Show
📝 Will it be an anticlimax when I hit my goal weight? I had…
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
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I Can’t Believe I’m Telling You This… | The Emma Guns Show
📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your…
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
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Ask Me Anything | Weight Loss Edition | The Emma Guns Show
📝 I've been receiving a lot of questions via Instagram, …
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
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Is Ozempic Cheating? | The Emma Guns Show
📝 Two months into this effort to lose body fat and gain lean muscle and p…
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
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I Really Messed Up! | The Emma Guns Show
📝 LI mean, I didn't really but it'd be easy to look at the change in my we…
How rude? People have some nerve, don't they?
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How rude? | The Emma Guns Show
📝 People have some nerve, don't they? But seeing as someone on social media - facele…
The 40 Hour Fast | 10lbs weight loss challenge!
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I Can't Believe I did this for 40 hours! | The Emma Guns Show
📝 Here's an update for you. My weight loss progress a…
This Feels Amazing! | 10lbs weight loss challenge.
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This Feels AMAZING! | The Emma Guns Show
📝 Sure, we had an iffy start but I have been in 'the zone' and as well as …
It's Going To Be Harder than I Thought!
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It's Going to be Harder than I Thought! | The Emma Guns Show
📝 After last week's revelation that this was less abou…
I've Been Doing It All Wrong!
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I've Been Doing It All Wrong | The Emma Guns Show
📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm…
Never Diet Again! How to start so you never have to start again
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show
📝 The question I've received…
I can't believe these results in just ONE WEEK!
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Losing 10lbs and I can't believe these results! | The Emma Guns Show
📝 It has been a week since I set myself a weight loss challenge to lose 10 …
Is it triggering to lose weight?
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Setting Myself a Weight Loss Challenge | The Emma Guns Show
📝 I have a hankering to lose a little weight. Not just …
Are People Bio-Hacking Anymore?
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Is Anyone Bio-Hacking Anymore? | The Emma Guns Show
📝 I haven't discussed biohacking in any great detail on the pod…
Michelle Visage on Making Your Dreams a Reality
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Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show
📝 I love podcasting. I love interviewing peopl…