The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 1024
- Years Active
- 2016 - 2025
Why I stopped weighing myself, too many 'unicorns' and Lucy Letby
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Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show
📝 Are you bored of people te…
Rejecting Perfection feels SO RIGHT!
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When you're on the wrong side of history... | The Emma Guns Show
📝 Who wants to be perfect? You may have noticed a …
Chris Voss | Top Tips for becoming an EXCELLENT negotiator.
Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Differe…
Bullet Points | So, this is what a relapse feels like...
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So, this is what a relapse feels like? | The Emma Guns Show
📝 I've spoken at length about my body image, weight los…
Maybe I don't need to be that organised?
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Maybe I don't need to be that organised? | The Emma Guns Show
📝 I spent a lot of time trying to get my head around …
Bullet Points | 'I haven't been the same since...'
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'I Haven't Been the Same Since...'| The Emma Guns Show
📝 This week I've been out and about at events and launches a…
It feels icky to be doing this, but...
It feels icky to be doing this, but... | The Emma Guns Show
📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wante…
Bullet Points | I need to just say it (or I won't say it at all!)
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I need to just say it (or I won't say it at all!) | The Emma Guns Show
📝 I realise I've spoken at length recently a…
Healthy Habits & Managing Expectations
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Healthy Habits & Managing Expectations | The Emma Guns Show
📝 I started the year with a plan to be organised and to…
Bullet Points | This could backfire terribly...
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This could backfire terribly... | The Emma Guns Show
📝 I had such a wonderful response to the most recent episodes …
Getting on top of your health and fitness goals in 2025
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Getting on top of your health and fitness goals in 2025 | The Emma Guns Show
📝 I did a work out every day in Decem…
Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey
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Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns…
Setting achievable goals in 2025.
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Setting achievable goals in 2025 | The Emma Guns Show
📝 It's time to talk goal-setting but not the wishy-washy kind…
When you're on the wrong side of history...
Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Bald…
Bullet Points | I Can't Make this Mistake Again.
I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2…
When 'good' podcasts go 'bad'...
I wrote a feature on my Substack last week in response to the BBC investigation, which found that Steven Bartlett's Diary of a CEO podcast was responsible for 'amplifying harmful health information'.…
Bullet Points | My Crippling Anxiety
I wasn't going to talk about this as it's the kind of thing I normally hide away, but something told me this was a story worth sharing...
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Ask Me Anything | How mukbangs help my eating disorder, how to work out at home and more cooking content and Q&As
It's over to you in this episode...
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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what y…
Bullet Points | The Gregg Wallace Scandal, London's Phone Thieves & How to extend your attention span.
In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously.
As London is 'crowned' the Phone Theft Ca…
The Power of a 'reframe', what depression looks like and ridiculous trends...
The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing …