The Emma Guns Show

Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated the most feedback from listeners saying ‘this con…

I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong as an audio-only medium and secondly something I r…

It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you’re actually invalidating perfectly reasonable an…

Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use the opportunity to state facts and finally put to …

Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t have possibly put him near the scene of the crime…

You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salacious gossip and saucy behind-the-scenes insights fro…

I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little habits quietly drain our time and attention, ofte…

The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphones on public transport is a sign of the apocalypse…

On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are the subject of millions of social media posts, podc…

Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showing you all the mistakes you’ve made, all the thin…

In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star you’ll find on a red carpet. It struck me that no …

In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversation with Johann Hari about his book Magic Pill, whi…

Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has generated so much interest and intrigued when porn …

I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addiction, parenting and relationship expert Mandy Sa…

In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack. Yep, I've been writing and posting on my Substa…

Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the past, being anxious might have been seen as not b…

I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sorts. I've summarised what I think they key takeaway…

I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrient. For that reason, I thought I’d share it with yo…

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.

The real lesson here…

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon comm…