The Emma Guns Show

In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how to live with it and how to navigate it.

This is genu…

In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.

Listen to the full co…

In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been able to do a full press-up despite all my training -…

Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition.

To join the closed Facebook grou…

In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.

James' book Breath is available now.

The full conversation with James is available…

As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables.

The water bottle in mentioned in the show is Air Up.

To join the closed F…

Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regrets means no growth.

Daniel's book The Power of Reg…

Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situ…

In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits.

To join the closed Facebook group for the podca…

Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share …

In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they are launching.

To shop:

The Ordinary Haircare

Behentrim…

In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point.

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Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you.

Julia's book Every Fami…

In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here:

Dr Nicole Le…

In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity.

To join the closed Facebook group for …

Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad…

In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello. It's a range of premium quality products at non-p…

Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables.

In this episode, I share my non-negotiables and give some tips on how to set and achieve you…

Michelle Thew is the CEO of Cruelty-Free International, an independent global animal protection organisation.

In this episode, Michelle explains the current situation with testing on animals and how c…

Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive.

To join the closed Facebook group for the podcast c…