The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 1024
- Years Active
- 2016 - 2025
#750 Can you ever escape diet culture?
Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.
During our convers…
#749 Can you make yourself a morning person? Part 4
In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...
To join t…
#748 Reloaded | Can stress bring out the best in you?
In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stress and cha…
#747 Bullet Points | Can shame be helpful?
In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.
#746 Can you make yourself a morning person? Part 3
We're halfway through a month of 5am starts, but am I now super-productive or constantly tired?
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on…
Owen O'Kane | How to become your Own Therapist.
Owen O'Kane is a psychologist and author who joins me on the podcast to talk about the benefits of therapy; how it works, what it does and how to know when you need it.
It's a full, frank and honest d…
#744 Bullet Points | Can you make your dreams a reality?
In this episode of Bullet Points, I share a snippet from my conversation with Julia Haart that resonated with listeners, so much so that my inbox was full of messages about it.
The full episode is ava…
#743 Can you make yourself a morning person? Part 2.
In this update, I share how the first stage in switching to 5am starts is going - am I more productive and more motivated? Only one way to find out...
To join the closed Facebook group for the podcast…
Julia Haart | How to Escape a life you hate.
Content Warning: this conversation contains reference to suicide.
Julia Haart joins me on the podcast to talk about her 'freedom journey' from a strict Orthodox Jewish community.
If ever there was a st…
#741 Bullet Points | Can you live a life you love?
Some BIG news about Patreon and a clip from my conversation with Lisa Bilyeu.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> T…
#740 Can you make yourself a morning person? Part 1.
In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and quality of slee…
Lisa Bilyeu | The Secret to Radical Confidence.
Lisa Bilyeu returns to the podcast to talk about her book Radical Confidence, available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on so…
#738 Bullet Points | Can visualisation really work?
In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show.
T…
#737 Full Press-Ups
As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains.
To join the closed Facebook group for the podcast click here…
Jessica Baum | Are you 'anxiously attached' in your relationships?
In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments.
Anxious attachment can…
#735 Bullet Points | Can self-help really work?
In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with yoga and…
Habit #6 | Fitness Challenge - Press Ups
In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey.
To join the closed Facebook group for the podcast click her…
Alex Light | Replay | Understanding Toxic Diet Culture and how it affect us All.
In this replay episode, I'm revisiting my conversation with Alex Light from 2019. It was my first time really broaching this subject on the podcast and I'm glad Alex was my guide into these muddy and…
Bullet Points | Behind the Brand with Sculpted by Aimee
In this episode of Bullet Points, we're getting to know Aimee Connolly, the 'Aimee' behind the makeup brand Sculpted by Aimee.
Find Sculpted by Aimee and Aimee Connolly on Instagram.
To join the closed…
Habit #6 | Fitness Challenge - Full Press Ups
In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.
In the episode, I mention my conversati…