The Emma Guns Show

My guest today is Emily English, the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such deli…

Sorry, I wish I could have brought you an episode with more intellectual nourishment, but I needed to get this off my chest.

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Rather than end the year wishing you'd done more, I'm petitioning to bring the year-end emotional audit forward to the beginning of October. Why? Because you can do all the things you wish you'd done…

The change of seasons can feel a little unsettling and discombobulating so here are five happiness hacks that can help you feel like your old self.

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My guest is Laura Mathias, the communications manager, campaigner and alopecia awareness advocate. Laura started losing her hair in her early teens and she admits that, as a result, she stopped leavi…

It's a very non-linear episode this time around but it's been a very non-linear few days.

What I'd like to know from you is, do you think the latest news re: Russell Brand has exposed a dark side to …

In this episode I'm joined by Natassia Nicolao, or Tass she is known to her friends. She is one of the most exciting and forward-facing beauty entrepreneurs at the helm of a brand today. The brand is…

I detest these trends where 'girl' precedes a video where logic goes out of the window and the fact 'girl' is involved means it's going to be stupid. Am I missing something?

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Jodie Cariss is a psychotherapist and author and the founder of The Self Space, the world’s first on-demand mental health service on the high street offering in-person and virtual appointments.

It’s p…

It's actually called 'Stresstember' and according to Google's Misery Index our stress peaks in September so the good news is, you're not alone, and the better news is that this episode contains some …

If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and significant …

Please tell me I'm not alone in noticing that conspiracy theories are beginning to be taken more seriously than fact. Is it because they are more exciting and tantalising or because the truth is just…

Laney Crowell, the CEO of SAIE Beauty, an omnichannel beauty brand with the objective to ‘make beauty better’. Laney’s career is a fascinating one; starting in film working with a producer before mov…

I saw this on Tim Ferriss' social media and had to share them. Ben Meer originally published them and they really got me thinking...

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Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube beca…

Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell you, bu…

Rupal Patel is a former CIA officer turned serial entrepreneur who, in her role as an analyst and field agent for the CIA, served in active war zones, advised four-star generals, and was recognised b…

The real question here is, in a world where we can be constantly entertained, informed and distracted, what are we losing/missing out on? And yes, I remembered after recording that Jaws was written b…

Author and journalist Anita Bhagwandas has occupied some of the most senior beauty journalism roles in magazines and newspapers over her nearly twenty-year career. She entered the beauty industry fee…

Do you find it hard to advocate for yourself? Have you 'let things go' rather than speak up? You need to listen to this episode...

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