The Emma Guns Show

Lucy Wyndham-Read the author, TV Presenter and fitness and lifestyle expert whose Youtube channel has over two million subscribers. 

Lucy is known for empowering people and her ‘can do’ attitude, inde…

In a world of click-to-buy, same-day delivery and instant access, are we missing out on the experience of life? Pondering this and more, in this episode.

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Ruby Warrington is an author, journalist and publishing consultant and as she shares her life lessons with us in this episode, we linger on the topic of her new book Women Without Kids. Ruby and I ar…

It's one of my most-asked questions so let's discuss, 'How do you get motivated?'

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Dr Philippa Kaye is a familiar face on British television thanks to her thorough clinics on daytime TV offering health advice. She has also gone 'viral' online for making sometimes taboo health subje…

It's never a compliment, right? If someone calls you sensitive it's because they see it as a flaw in your character or an inability to cope or process life as it happens. Or is that just my experienc…

How have I lost weight? This is something that people have been messaging me about for months and it felt like the right time, and the right place, to share a little more detail. I know some of you h…

How do you handle being gossiped about? I've been thinking about this a lot recently, having seen friends being gossiped about and also remembering what it has felt like in the past to hear I've been…

Gabriela Peacock is a Nutritional Therapist and Brand Founder who joins me to share her life lessons and why discovering the secret to longevity, via the way we eat and exercise, is such a passion fo…

When was the last time you were bored? And do you find yourself filling 'bored' moments with binges on TikTok, shopping apps or scanning apps on your phone? I'm pondering this quandary this week and …

Mandy Hickson is a fast-jet pilot who came face-to-face with Tom Cruise and, lost for words, told him, 'it's unlikely you'd be able to run after ejecting'. He agreed and she should know because Mandy…

It's all a juggling act, right? In this episode, I share how I let something drop but I'm delighted to be picking it back up... I'd love to know what you think!

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Taylor James is the host of award-winning podcast Waffle Shop and in this conversation we get extremely deep. What we both have in common is an inability to hold back when it comes to discussing our …

This week's behind-the-scenes involves an exclusive event from Skims Swim, which I would never have been able to say 'yes' to if I hadn't challenged the way I have always done things. Just because so…

If you Google 'Davinia Taylor' you'll likely find one of two things at the top of your search results: images from the early Noughties of Davinia swigging out of a bottle of Dom Perignon or a more re…

I've said 'mojo' but maybe I really mean 'how do you pull yourself out of the grumps?'

Any advice is gratefully received.

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She's back! Alex Light returns to the podcast and she is, as it to be expected, an absolute joy to talk to and a very special guest indeed.

Now, full disclosure, Alex and I are friends and we are simi…

It's time for a little review and a look back at the changes we've made on the podcast this year as well as what YOU'D like to see in the future. Plus, based on one listener's email, I ask whether yo…

If you’re a long-time listener then you’ll know I love tapping into other people’s expertise, especially when it’s sp specific yet somehow incredibly applicable to everyday life. Case-in-point: hosta…

Perhaps social media is to blame but it's never been easier to find people who say they can help you with everything from body image issues, business woes, mental health and more. But I have to wonde…