The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
- Update frequency
- every 12 days
- Average duration
- 68 minutes
- Episodes
- 123
- Years Active
- 2019 - 2025
Courtney Dauwalter on Nutrition, Ultrarunning, and Listening to Her Body
Welcome to Episode 24 of the Eat for Endurance Podcast, featuring Elite ultrarunner, Courtney Dauwalter.
Welcome to Episode 24 of the Eat for Endurance Podcast, featuring legendary ultrarunner, Court…
Athlete Nutrition Profile - Podcast Host and Former Pro-Runner, Tina Muir
Welcome to Episode 23 of the Eat for Endurance Podcast, featuring elite runner, Running for Real podcast host, and soon to be Mom of two, Tina Muir.
Tina famously took a break from professional runni…
Nourish Your Mind - Dr. Ashley Selkirk on Mental Health During the Global Pandemic
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl
Welcome to Episode 22 of the Eat for Endurance Podcast, featuring clinical psychologist Dr. A…
Food Allergies & Intolerances - A Discussion with Registered Dietitian Chelsey Amer
Welcome to Episode 21 of the Eat for Endurance Podcast, featuring a discussion of food allergies and intolerances with NYC-based dietitian, Chelsey Amer, MS RD. This is an important topic and one tha…
Athlete Nutrition Profile - Running Legend, Meb Keflezighi
Welcome to Episode 20 of the Eat for Endurance Podcast, featuring four-time Olympian and legendary distance runner, Meb Keflezighi.
Like many of you I’m sure, I have admired Meb - both his athletic ac…
Athlete Nutrition Profile - Outdoor Sports Journalist and Author, Lisa Jhung
Welcome to Episode 19 of the Eat for Endurance Podcast, featuring outdoor sports journalist, editor, copywriter, and content marketing creator, Lisa Jhung.
Lisa has been a journalist in the outdoor i…
Athlete Nutrition Profile - Ultrarunner, Mountaineer, and Adventure Racer Marshall Ulrich
I’m very excited to kick off Season Two of the Eat for Endurance Podcast with ultrarunner, mountaineer, adventure racer, speaker, and author, Marshall Ulrich. As an athlete, Marshall’s list of accomp…
Athlete Nutrition Profile - Recreational Cyclist and Runner, Jacqui Cincotta
Welcome to Episode 16 of the Eat for Endurance Podcast, featuring recreational cyclist and runner, Jacqui Cincotta.
Jacqui is a former nutrition client of mine who worked with me back in 2018 on impr…
Happy Thanksgiving!
Bringing you all a spontaneous, short episode recorded on this Thanksgiving morning with my 2 year-old daughter and special guest, Arielle! She REALLY wanted to wish you a very happy holiday - no, se…
Ask Me Anything #2
Hey guys! I’m excited to bring to you my second Ask Me Anything episode, which also is my first episode recorded post-baby. It’s a short one but I’m still amazed I was able to get this done towards t…
Sports Nutrition Principles with Tailwind R&D Director, Dr. Art Zemach
Welcome to Episode 13 of the Eat for Endurance Podcast, featuring Director of Research and Development at Tailwind Nutrition, Dr. Art Zemach.
Art (or Dr. Z, as his patients call him) is a retired ped…
Athlete Nutrition Profile - Coach Mario Fraioli of The Morning Shakeout
“Instead of focusing on how fast I could go, or how many miles I could run, my main mission every day was to see how many calories I could burn. It became a game. I got more excited by seeing low num…
Athlete Nutrition Profile - Running Coach John Honerkamp
“Everyone is a runner. Some just chose not to run or don’t know how to start.” - Coach John
Welcome to Episode 11 of the Eat for Endurance Podcast, featuring running coach, consultant, and unofficial …
Nutrition and Running - A Toddler's Perspective
Hey guys! Welcome to Episode 10 of the Eat for Endurance Podcast.
In honor of just having had a baby, I thought it would be fun to post this VERY short interview with my two year old daughter, Ariell…
Ask Me Anything - Your Nutrition Questions Answered
You asked, and finally received - it only took me 8 episodes, but I finally got around to doing an Ask Me Anything show to answer your burning nutrition questions! At the time of recording (and of wr…
Athlete Nutrition Profile - Elite Ultrarunner and Low-Carb High-Fat Athlete Mike McKnight
Welcome to Episode 8 of the Eat for Endurance Podcast, featuring elite ultrarunner and low-carb high-fat (LCHF) athlete Mike McKnight.
Mike has lived his entire life in Utah - until just recently, wh…
Fueling Young Athletes - A Discussion with Sports Dietitian Lauren Antonucci
Welcome to Episode 7 of the Eat for Endurance Podcast, featuring Registered Dietitian Lauren Antonucci. Today’s topic of fueling young athletes (i.e. through the collegiate level) is one that I am pa…
From Bartender to Ultramarathon Champion: Maggie Guterl’s Journey to Big’s Victory
Welcome to Episode 6 of the Eat for Endurance Podcast, where we dive deep with elite ultrarunner Maggie Guterl - better known as "Maggatron."
Maggie and I crossed paths through Tailwind Nutrition, whe…
Athlete Nutrition Profile - Strength Running Podcast Host & Coach Jason Fitzgerald
Welcome to Episode 5 of the Eat for Endurance Podcast, featuring Jason Fitzgerald of Strength Running.
Jason and I met back in 2015, when he moderated a nutrition panel I was on at an Endurance Sport…
Athlete Nutrition Profile - Endurance Athlete and Coach Travis Macy
Today’s episode of the Eat for Endurance Podcast continues my Athlete Nutrition Profile Series with speaker, author, coach, and endurance athlete, Travis Macy. You name the sport, he's probably done …