The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
- Update frequency
- every 12 days
- Average duration
- 68 minutes
- Episodes
- 123
- Years Active
- 2019 - 2025
40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap
Welcome to Episode 44 of the Eat for Endurance Podcast, highlighting my 40th birthday trail running adventure down in Southern California with my husband, Eric. With all the major marathons happening…
"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci
In episode 43 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, to dive into Nutrition for Masters Athletes.
Lauren was first on the show back in…
Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton
Welcome to Episode 42 of the Eat for Endurance Podcast, featuring recreational triathlete, Kenny Brighton. This is my first Recreational Athlete Nutrition Profile since Episode 16 (!!), and I’m excit…
Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen
Welcome to Episode 41 of the Eat for Endurance Podcast, featuring elite skyrunner, Hillary Allen.
Hillary is such a fascinating, multi-dimensional person and athlete. In addition to establishing hers…
Athlete Nutrition Profile - Elite Ultra-Runner and Coach, Lisa Smith-Batchen
Welcome to Episode 40 of the Eat for Endurance Podcast, featuring elite ultra-runner and coach, Lisa Smith-Batchen.
I have been trying to get this episode recorded for AGES, and am so excited that ou…
Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN
Welcome to Episode 39 of the Eat for Endurance Podcast, during which Kristin Duyn, MScN joins me to tackle the very important topic of Relative Energy Deficiency in Sport (RED-S). Please note that Kr…
Ask Me Anything #3 (plus a personal announcement!)
Hey guys! I’m excited to bring to you my third (and very overdue) Ask Me Anything episode! I just realized that the last time I did one of these was when Isla was 7 weeks old…and she’s now 17 months …
Jessie Diggins on Nutrition, Resilience, and Building a Legacy in Sport
“Healthy, happy and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy” - Jessie Diggins
Welcome to Episode 37 of the Eat fo…
Current Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSD
Welcome to Episode 36 of the Eat for Endurance Podcast, featuring Sports Dietitian and research extraordinaire, Kelly Pritchett, PhD, RDN CSSD.
Kelly holds a PhD in Exercise Physiology, in addition to…
Supplements for Athletes with Sports Dietitian Kelly Jones
Welcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, and I am confident you wil…
Athlete Nutrition Profile - Elite Vegan Ultra-Runner and Coach, Yassine Diboun
Welcome to Episode 34 of the Eat for Endurance Podcast, featuring elite vegan ultra-runner and coach, Yassine Diboun.
Yassine has a really inspirational story, and I’m so grateful that we were able t…
Nathan Fa’avae: Behind the Scenes of Eco Challenge Fiji and Fueling for World’s Toughest Races
Welcome to Episode 33 of the Eat for Endurance Podcast! Today, I’m thrilled to be joined by Nathan Fa’avae, elite adventure racer and longtime captain of Team New Zealand, one of the most dominant te…
Embrace Your Strength: Christine D’Ercole on Overcoming Struggles, Fueling for Success, and Building Confidence
Welcome to Episode 32 of the Eat for Endurance Podcast, featuring Senior Peloton Instructor and Masters World Champion track cyclist, Christine D’Ercole.
Whether you're a Peloton rider already familia…
Mike McKnight Returns - Running 100 miles on Zero Calories and the Colorado Trail FKT
Welcome to Episode 31 of the Eat for Endurance Podcast! Today we welcome elite ultrarunner and low-carb high-fat athlete, Mike McKnight, back to the show to chat about two epic things that he recentl…
Season 3 - Back in NYC!
Season 3 is finally here!! Or at least this short episode with yours truly is, giving you a little update on what I've been up to these past couple of months, and a preview of my plans for this seaso…
When Races are Cancelled, Create Your Own Adventures - A Detailed Look into My California Trail Running "Event"
I’m particularly excited to share Episode 29 of the Eat for Endurance Podcast with you all, as it’s a more personal episode in which I share my own recent running and nutrition experiences, and I als…
Gastrointestinal Issues & Athletes - A chat with Registered Dietitian Anne Mauney
Welcome to Episode 28 of the Eat for Endurance Podcast, featuring Anne Mauney, MPH RD.
Anne is a DC area based Registered Dietitian as well as a mother, a runner, and a lover of travel, adventure, th…
Athlete Nutrition Profile - Ali on the Run Show Host, Ali Feller, on life with Crohn's disease
Welcome to Episode 27 of the Eat for Endurance Podcast, featuring Ali Feller, host of the Ali on the Run Show.
I’m embarrassed to say that it’s taken me over two months to edit and publish this episo…
Athlete Nutrition Profile - Elite Ultrarunner and (Mostly) Vegan Athlete, Mike Wardian
Welcome to Episode 26 of the Eat for Endurance Podcast, featuring elite ultrarunner and (mostly) vegan athlete, Mike Wardian.
If you haven’t heard of Mike, he’s a beast of an athlete and also one of …
Infant and Toddler Nutrition - A Discussion with Pediatric Dietitian Pegah Jalali
Welcome to Episode 25 of the Eat for Endurance Podcast, featuring Pediatric Dietitian, Pegah Jalali, MS RD.
Yep, I’m taking a little break from my usual sports nutrition programing to focus on infant…