The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
- Update frequency
- every 12 days
- Average duration
- 68 minutes
- Episodes
- 123
- Years Active
- 2019 - 2025
Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers
Welcome to Episode 64 of the Eat for Endurance Podcast! As many of you know, I was at the Canyons Endurance Runs by UTMB on April 29th to run the 50k. Canyons is a large international event, as it is…
Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce
Welcome to Episode 63 of the Eat for Endurance Podcast, featuring professional distance runner Stephanie Bruce.
I’ve been a big fan of Steph’s for many years. I deeply admire how candid and open she …
Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos
Welcome to Episode 62 of the Eat for Endurance Podcast, featuring recreational ultrarunner, Elise Mordos.
Elise is a New Yorker, born and raised, who works in finance and moved to Boulder, CO during …
Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie
Welcome to Episode 61 of the Eat for Endurance Podcast! My guest today is Sarah Currie (MS RD CDN), a Registered Dietitian, personal trainer, triathlon coach, and co-partner of Physical Equilibrium, …
John Kelly on Nutrition, Barkley Marathons, and Balancing It All
Welcome to Episode 60 of the Eat for Endurance podcast! Today, I’m joined by John Kelly, an elite ultrarunner, engineer, and father of four, who somehow finds time to push the limits of human enduran…
Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel
Welcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is an anti-diet, weight-inclusive Registered Dietitia…
Athlete Nutrition Profile - Professional Triathlete Line Thams
Welcome to Episode 58 of the Eat for Endurance Podcast! My guest today is Line Thams, a professional middle distance triathlete from Denmark who also holds a PhD in Sports Science.
Line’s athletic jo…
Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma
Welcome to Episode 57 of the Eat for Endurance Podcast, featuring ultrarunner and world-record holder, Jacky Hunt-Broersma.
If you’re not already familiar with Jacky’s inspiring story, I highly encou…
Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn
Happy New Year everyone and welcome to episode 56 of the Eat for Endurance Podcast. Today, we're tackling the topic of Winter Sports Nutrition, featuring Kylee Van Horn, RDN. Kylee is a sports dietit…
Mt. Tam 50k Race Recap
Welcome to Episode 55 of the Eat for Endurance Podcast! Today I have a short recap for you on my Mt Tam 50k trail race this past Saturday, November 12th. It was a gorgeous, challenging course that we…
Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger
Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger.
Kelly is a Sports Dietitian, Professor in nutrition and exercise science at C…
Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America
Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he completed this past July.
I did an Athlete Nutrit…
Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration
Welcome to Episode 52 of the Eat for Endurance Podcast! I am really excited about my guest today - sports scientist Andy Blow. In his younger days, Andy was an elite-level triathlete, finishing in th…
Rodeo Valley 50k Race Recap
Welcome to Episode 51 of the Eat for Endurance Podcast! Today I have a short recap for you on my recent Rodeo Valley 50k race, a beautiful and challenging course in the Marin Headlands that I ran on…
Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton
Welcome to Episode 50 of the Eat for Endurance Podcast! Today we have a real legend in the endurance world - Dr. David Horton. You may already know of “Horty” if you are well versed in your ultra ru…
Ask Me Anything #4
Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of these (yikes!) so this was long overdue.
Thank you to …
My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein
Welcome to Episode 48 of the Eat for Endurance Podcast, featuring…yours truly! Somewhat spontaneously, I decided to do something different in this episode - spend some solo time with my mic and ask m…
Fueling Epic Rides: Ultra Endurance Cycling with Lael Wilcox
Welcome to Episode 47 of the Eat for Endurance Podcast, featuring one of the greatest ultra-endurance cyclists of all time, Lael Wilcox!
Lael has been redefining what's possible on two wheels since sh…
Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering
Welcome to Episode 46 of the Eat for Endurance Podcast! It has taken me WAY longer than planned to get this show back into action, so thank you for your patience. I'm very pleased to finally be recor…
Athlete Nutrition Profile - Ultrarunner Veronica Leeds
Welcome to Episode 45 of the Eat for Endurance Podcast, featuring ultrarunner, mother, and former private nutrition client of mine, Veronica Leeds.
I first met Veronica when she reached out to me bac…