The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
- Update frequency
- every 12 days
- Average duration
- 68 minutes
- Episodes
- 123
- Years Active
- 2019 - 2025
![How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]](https://storage.buzzsprout.com/p2i6eke1ekjitxazoxcvfizxmu75?.jpg)
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays!
The holiday season can be a time of joy, caring, and giving…
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS.
Bob comes back on the show today to chat about nutrition for t…
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:
1. If …
Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C.
Riley is the founder of Mind Body Endurance…
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo!
I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa…
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder speciali…
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes.
Many of my client…
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.
Amanda identifies as a body neutral strength and run coach, and believes that all b…
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question.
This person asked to learn more abo…
Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods.
You may already be familiar with Jes, especially …
How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes.
Holley and I explore how you can improve or at least neut…
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs.
Erica grew up dancing ballet, dabbled in crew while in…
Krista DuChene on Running, Family & Fueling Success
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene.
Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired p…
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for inj…
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN.
Julie is a second-time guest on the show, and I brought her back to tell me al…
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition.
Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on…
Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan.
Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age…
Personalized Hydration with Sports Dietitian Colette Vartanian
Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs.
Today, Colette and I are chatting ab…
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition.
Today, Dan…
Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner
Welcome to Episode 85 of the Eat for Endurance Podcast, where I sit down with trail and ultra runner Janet Cunningham - a back-of-the-pack athlete with a powerful story to share.
Janet is not only a p…