The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1432
- Years Active
- 2020 - 2025
724: Rest absolutely does not need to be earned (Christmas Countdown #1)
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Daily Pep Christmas Countdown, Number 1! Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not…
723: In praise of slow progress and imperfect action (Christmas Countdown #2)
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Daily Pep Christmas Countdown, Number 2! If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.
722: Forgive yourself for being human (Christmas Countdown #3)
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Daily Pep Christmas Countdown, Number 3! Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness.
721: Put yourself on the to-do-list (Christmas Countdown #4)
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Daily Pep Christmas Countdown, Number 4! Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today …
720: It's a life thing, not a you thing (Christmas Countdown #5)
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Daily Pep Christmas Countdown, Number 5! We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, b…
719: Take the time to look at your wins (Christmas Countdown #6)
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Daily Pep Christmas Countdown, Number 6! So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't g…
718: Do it your own way (Christmas Countdown #7)
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Daily Pep Christmas Countdown, Number 7! We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's epi…
717: Maybe it's not a sign (Christmas Countdown #8)
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Daily Pep Christmas Countdown, Number 8! Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to d…
716: Do one thing that feels good (Christmas Countdown #9)
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Daily Pep Christmas Countdown, Number 9! Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the bac…
715: Beast mode days & fluffy days (Christmas Countdown #10)
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Daily Pep Christmas Countdown, Number 10! On today's episode we're diving into Beast Mode Days & Fluffy Days.
Ab…
714: You truly do not have to earn rest
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Today's episode is an important reminder to us all to rest!
About Meg & The Daily Pep! I’m Meg and I’m the host…
713: Stop comparing yourself to fantasies (Throwback Thursday!)
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Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.
712: Shortcuts aren't always a bad thing
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As we start to wind down the year and look ahead to the New Year, we can start to put huge amounts of pressure on ourselves to make drastic changes overnight. Toda…
711: You have what you need
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We tend to look at the future with a scarcity mindset, but today we're remembering just how much we already know.
710: Here's what your inner critic does when you're tired
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I think it's fair to say we're all pretty much running out of steam at this point in December, so for today's episode I’m sharing a powerful reminder.
709: Let's find us some joy!
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For a season that's supposed to be full of fun and cheer, it sure can be stressful! So for today's episode I'm sharing a gentle way to bring some joy back!
708: Rebelling against the 'shoulds' (Throwback Thursday!)
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Our time and energy are two of the most precious resources we have, and today I'm sharing some tips on how to safeguard them.
707: Two alternative ways to deal with December reflections
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At this time of the year we start being really hard on ourselves, and start focusing on what we haven't done this year. Today I'm offering up two alternative ways …
706: If no one has told you this lately...
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I think all of us need to hear what I'm sharing today! And I've got a bit of a bonus challenge for you, too!
**Registration for the next round of One Woman Band cl…
705: Let's aim for an okay week
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Today we're really taking the pressure off to be our very best selves and giving ourselves a huge permission slip to do what we can, and nothing more.
**Registrati…