The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1431
- Years Active
- 2020 - 2025
763: You do not have to earn compassion (Reprise!)
It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.
*Sign up for my weekly Letters of Rebellion here!* | A transcript of this epi…
762: Maintenance Mode (Reprise!)
It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode.
761: Rest does not need to be earned (Reprise!)
Today's episode is a reminder that we can get far more done with self compassion than self criticism.
*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available her…
760: It's reading week!
It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giv…
759: Let's wrap up this week! (Reprise!)
We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!
About Meg & The Daily Pep! …
758: What does success look like for you right now?
We have so many different seasons in our lives. Some are busier and more chaotic than others, and some are slower and more introspective. Today I'm asking: what does success look like for you in your…
757: The most important thing about procrastination (Reprise!)
Too often, procrastination leads us to writing off the entire day or an entire project. Today I'm sharing with you the most important thing about procrastination and disrupting that cycle!
756: In praise of getting distracted (Reprise!)
So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring.
…
755: Focus on the step before (Reprise!)
Today we're looking at a way to make changes in your life sustainable and intentional, and setting you up for success!
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Daily Pep! …
754: The power of showing up (Reprise!)
Today we're celebrating the importance of showing up - regardless of how we're feeling.
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Daily Pep! I’m Meg and I’m the host of Th…
753: Your life, your way (Reprise!)
Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.
Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for m…
752: Your inner critic is exhausting (Reprise!)
We talk a lot around here about how hard we are on ourselves and how loud our inner critic can be. Today we're coming at it from a different angle!
*Sign up for my weekly Letters of Rebellion here!*
…
751: An easy way to access your own wisdom (Reprise!)
We're so good at giving out advice, but not so good at taking it. We're diving into a helpful reframe today!
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Daily Pep! I’m Meg a…
750: Let's get curious about procrastination
Procrastination is often treated like one of the seven deadly sins. Today we're diving into how demonising it, we miss out a real opportunity to get compassionate, get creative and get curious, and w…
749: What if you're not that far away?
We're always comparing where we are right now to our idealised future self. But what if you're actually closer than you think? That's what we're diving into today!
748: Excuses vs valid reasons (Throwback Thursday!)
Today we're diving into the difference between excuses and valid reasons, and taking a more compassionate approach to doing the things we want to do.
747: Your way of seeing things is valid
If you've ever felt like the odd one out, this one's for you!
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Coura…
746: Listen up if you're too dang hard on yourself
We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.
745: You don't know what you don't know (and that's okay!)
We often beat ourselves up about being behind or not being quicker and today we're calling BS on that!
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Daily Pep! I’m Meg and I’m…
744: Get it in the diary!
Got loads of books you keep meaning to read? Or courses you bought and never returned to? Today I have some homework for you!
*Sign up for my weekly Letters of Rebellion here!*
About Meg & The Dail…