The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1430
- Years Active
- 2020 - 2025
982: We all have limits (and that's okay) (Christmas Countdown #3!)
Today's episode is a reminder that it is okay to slow down, and that slowing down isn't about reducing the size of your dreams.
It's The Daily Pep Christmas Countdown! | Sign up for my weekly Lette…
981: It's okay to do something for you (Christmas Countdown #4!)
It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.
It's The Daily Pep Christmas Countdown! | Sign up for my weekly Lett…
980: Self-care doesn't have to be glamorous (Christmas Countdown #5!)
Self-care has become a bit of a buzz word and it can be so easy to see it as just one more thing to add to your never ending to-do list. Today we're flipping that on its head!
Happy Holidays 🎄! | S…
979: Look at how far you've come (Christmas Countdown #6!)
...not how far you have yet to go! Today's daily pep is all about celebrating your wins along the way and having the enthusiasm to keep going!
It's The Daily Pep Christmas Countdown! | Sign up for …
978: The opposite of yes (Christmas Countdown #7!)
Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.
The Curse of Lovely by Jacqui Marson
It's The Daily Pep Christmas Countdown! |…
977: Rebel rousing against perfectionism (Christmas Countdown #8!)
We all know perfect doesn’t exist, but so much of the time we still strive for it. Today I’m giving you a friendly reminder and permission to be gentle with yourself and be okay with not being superw…
976: Don't judge what inspires you (Christmas Countdown #9!)
Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures!
It's The Daily Pep Christmas Countdown…
975: There doesn't have to be a rhyme or reason
Today’s episode is all about leaning into the end of the year with a large dose of self-compassion and grace.
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About Meg & The Daily Pep!
The Dail…
974: What went well this week? (Reprise!)
It’s the end of the week, and no matter what kind of a week you’ve had, we’re reviewing the week and finding one thing that went well!
Sign up for my weekly Letters of Rebellion here!
About Meg …
973: Your self worth is never on the line (Throwback Thursday!)
Today we're talking all things self-worth and how its okay that you're not everyone's cup of tea.
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep!
The Daily Pep! is …
972: Rest is a necessity, not a luxury (Reprise!)
We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down!
Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is availa…
971: Using music as motivation (Reprise!)
On today's episode we're diving into how something as simple as a song can help with getting things done.
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep!
The Daily Pe…
970: Floppy days are to be expected
Today we’re tackling our super negative self-talk, and diving into floppy days.
**Doors to the January round of One Woman Band close today! There are only a few spaces left, so if you've been meani…
969: Let's toot our horns!
On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you.
**Doors to the January round of One Woman Band are …
968: A story about perfectionism and candles
So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company.
**Doors to the January rou…
967: Need some hump day motivation? (Reprise!)
If you need a pep talk to get motivated or you're just not feeling it, this one's for you!
**Doors to the January round of One Woman Band are officially open! Click here for more information!
About…
966: If you've run out of ducks, this one's for you!
If you’re done with 2023, you’re not alone! Today I’m giving you a (probably) much needed permission slip.
**Doors to the January round of One Woman Band are officially open! Click here for more in…
965: You can't sustain the same pace everyday (Reprise!)
It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing …
964: Taking the pressure off this month
At the start of what can be pretty pressured-filled month, I’m sharing something I think we all need to hear.
**The Rebel Christmas Countdown starts today! Click here to find out more and get in on t…
963: The joy of anticipation
Today we’re celebrating the half of the journey that often goes unappreciated.
About Meg …