The Chase Life Podcast
Welcome to the Chase Life Podcast with Rachel & David Godfrey!
Teaching you how to not lose your shit as a multi 6-7 figure business owner!
Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team.
Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other.
Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox
David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction.
IG @dxgodfrey
We believe personal transformation, should and in fact, MUST, be fast. And fun!
Our method and approach is frank, disruptive and results driven.
We work with those who want it all...NOW.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 116
- Years Active
- 2020 - 2025
16 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It’s like the person who is dating and desperate for acceptance. It repels the very thing they’re trying to…
15 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar Barakat
Get ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show.
Infatuated with all things food, Manar has a passion for co…
14 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals
“You’re the sum of the 5 people you spend the most time with.” Is this really true? Do you really need to ditch your lifelong friends just so that you can achieve your goals & dreams?
David & Rachel …
13 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND Humble
David & Rachel answer two listener questions & comments:
1. “I’m a people pleaser because I’m a nice person.” The truth is people pleasing is a selfish act, it is NOT driven by caring for others.
2. …
12 – Peer Pressure – How to stop others from derailing your fat loss attempts
“You used to be fun!” “What’s wrong with you? Stop being so boring!” “You’re not going to make me drink on my own are you, how selfish is that?” “Oh here we go, I wonder how long this diet is going t…
11 – BODY & SELF CONFIDENCE (It’s not what you think it is)
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it.
This leads to many symptoms like imposter syndrome, p…
10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including:
• How can I avoid getting fat in pr…
9 – The Single Biggest Reason People Never Overcome Binge Eating
The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it.
They’re unhappy, but they’re not unhappy enou…
8 – "I JUST CAN'T LOSE WEIGHT!"
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it’s binge eating, emotional eating, or any other personal, business, or life problem.
In this epis…
7 – Stress & Overwhelm
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate.
The truth is, the real problem is m…
6 – Motivation & Yo-Yo Dieting
Many people are constantly on and off the wagon with their diet or training. They repeatedly have “what’s the point?” moments and lose enthusiasm.
For some people it can seem like life gets in the wa…
5 - Body Shaming & Body Confidence
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.
- How do…
4 - Q&A
David & Rachel answer the following questions from listeners:
- A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence…
3 - The Human Doing
The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health …
2 - Calorie Counting & Binge Eating
Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equati…
1 - Emotional Fitness
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape yea…