The Chase Life Podcast

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance.

We frequently speak to two different groups of people, both of wh…

One of the most powerful weight loss “secrets” is to switch your mindset from…

“What’s the fastest way to get back on track?”

…to…

“How do I maintain the most basic consistency when life is at its mo…

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stak…

Successful, lasting fat loss is so much more than “eat less & exercise more”.

If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your…

When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…

… you can’t follow the advice of 25 year olds for…

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. 

Tania has lived in the Middle East (predominantly in Bahra…

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. 

We Cover: 

• …

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale.

Integrity is doing what you said you were going to do - deliver…

You’re inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You’ve always got at least 15 different plates …

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout.

However, many perfectionists are completely oblivious to the fact that they stru…

Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101.

With 20 years’ experience Joe has helped countless families and individuals achieve financial succ…

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons…    •    Perhaps you’re surrounded by office politics… •    You may have a particularly demanding bos…

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that…

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! 

In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shatte…

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life l…

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves.

Essentially …

“What if we grow up with the construct of, we find our paths by being on it?”

In this episode Rachel and Katrina dig into: 

-Katrina’s own journey and how she has created the vision and $25m+ busines…

Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one!

Ep 79 of the Chase Life Podcast sees Rachel welcome good fr…

The money is good… life is not!

You’re stressed, overwhelmed and largely functioning on autopilot.

At the start of your career you launched yourself into work. You were driven, hard working and took …

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to th…