The Chase Life Podcast

You’ve seen the quotes.

“You can have it all.” But what does that even mean?

In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, …

You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. 

If you’re a high-achieving woman who’s done every program, every p…

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life.

It’s not your calendar.

It’…

In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to…

In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and lif…

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop…

Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine.

This is unfortunately a r…

In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfe…

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round.

However, this is something a surprising number of people struggle with.

This becomes even more …

Identity is one of the most important elements in weight loss.

It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life…

How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey?

What do you do when those closest to you, consciously or unconsciously, hold you back …

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.

We cover a broad range of topics including:

• Whethe…

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them.

In this episode, we discuss how to lose weight quickly and healthily without the…

Today’s episode takes an unexpected turn!

We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat”

We end u…

An extremely common experience for many high achievers is a feeling of, “is this it?!”

You’ve dedicated yourself to excellence and high achievement… 

And yet something is missing, but you can’t quite…

When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you…

… the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demand…

In today’s episode, David & Rachel discuss:

• Why nutrition & exercise – whilst vital – are not the REAL problem
• Why yet another diet plan, workout plan, or mindlessly following a routine will not cre…

Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody.

If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by de…

After 35, your body changes. You have physiological considerations that cannot be ignored. 

Changes in your body - as a result of age, or working in a high pressure environment for many years, or sta…

Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done.

They also don’t understand how time po…